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Monument Beach
The needs of our athletes differ by degree not by type. We believe that everyone should practice constantly varied functional movements performed at high intensity. It is our goal to prepare our athletes for the unknown and unknowable conditions of their lives. We accomplish this by exposing our athletes to a broad range of stimulus to elicit a broad range of adaptation. Bourne Fitness Company’s ultimate goal is to have a group of athletes that move well, feel good, smile often, and perform to the upper limits of their capacities every day.
John Cinquegrana
Joined for a 6 week body transformation challenge and absolutely love these workouts. Ben and the other coaches are very good at what they do and will motivate you to go about and beyond your comfort zone. I'm only 3 weeks in to the challenge UT I already plan on keeping a membership there along with other memberships not on the Cape. Basically keeping others because summer traffic is about to kick in.
Highly recommended Cross Fit no matter your what physical shape you are currently in. They will get you where you want to be.
Monument Beach
Cherie at the BSDF is a trainer and coach who genuinely cares about her clients. She is known for helping clients of all ages to achieve sustainable health, wellness and fitness goals to ultimately live a healthier lifestyle. With a strong background in culinary nutrition from Johnson & Wales University, in addition to certifications in personal training, coaching as well as dance education and more!
Heather Chauncey
Cherie is a positive, upbeat, inspirational dance teacher. My daughters both started dancing with Miss Lisa 10 years ago. The amount of love, energy and heart that has been passed down thru generations from Mrs B to Lisa, Lori and now Cherie.. and Rebecca too.. is what makes this such a special place. Thank you for being such a big part of my daughters lives. �
Monument Beach
I am an American Council on Exercise Certified Personal Trainer with specialties in Cancer Exercise, Weight Management and Nutrition. I have experience working with clients with all types of chronic disease, injuries and age groups. Exercise programming is customized based on the clients goals, objectives and preferences.
