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Millis
GYMGUYZ is proud to be the first in home mobile personal training and fitness franchise company. As the leader of in home personal training, we’re redefining physical fitness by bringing the workout to you (Live or Virtually), when and where it’s convenient for you. Trained and certified coaches bring the instruction, the equipment and they ensure every workout is customized for you depending on your fitness level and specific goals.
Jacqui Pugliese
I can not say enough good things about Gymguyz! I have been working out with Bill and I really appreciate his positive attitude, attentiveness to what motivates me and his respectful approach to the first assessment. I am a mom of two and I often lack the motivation to get myself to they gym. I schedule most of my work outs during nap time and having the gym come to me has really helped keep me on track with my fitness goals. I am so happy with the results that I am already seeing and I would definitely recommend Gymguyz Boston Metro South.
Millis
As a holistic personal trainer I support clients to learn how to honor their body where it is today while building a stronger foundation for a strong, healthy and vibrant future! For years I’ve worked with individuals with health conditions, returning to movement after injuries or a sensitivity they are working on shifting or healing.
logan cantone
I used to think of exercise as a chore, but when I started working out here, I really started to look forward to it. This was the perfect way to de-stress, especially after school. I can say for sure that EMPWR Fitness has not only helped me get through school, but helped me improve my whole life, physically and mentally.
norfolk
I provide safe and effective exercise programs based upon client's goals. My motto is, "not train, no gain." I can train clients in my home or in their home. I am also very affordable!
I meet with client's and discuss their goals. I also do some assessments depending on what their goals are. For example, Blood pressure, heart rate, body composition, girth measurements, flexibility, muscular endurance. We work together to achieve these goals.
Check out my facebook page at janetjpt
First of all, exercise is so much more than looking good. Exercise is "medicine," essentially. It can help prevent diseases such as cardiovascular disease, diabetes type II, obesity, hypertension and so many more! Don't forget mental health! Your body is meant to MOVE! Looking good may be what motivates us to start exercising, but all of the other benefits should KEEP you exercising over time! To answer your question: genetics, proper nutrition, hard work and dedication will help you achieve the best YOU there is (I personally don't like it stated as "body of your dreams").
I love working with people. I have been in this business 30 years and I wouldn't want to be doing anything else! When I see client's achieve their goals, it gives me great satisfaction. Recently, my 95 year old client was able to get up off his chair without using his hands on his thighs or pushing off his chair! He also can climb stairs now without holding onto the bannister with two hands to pull himself up! Incredible how we can gain strength at any age! As you can tell by my profile picture, family is VERY important to me, as I am sure it is to my clients. I want my clients to gain health and fitness so they can enjoy life with their families to the fullest!
I worked in corporate fitness for Fitcorp in Boston for 10 years. I worked my way up the ladder to a Director's level position. I loved being a manager and learning about strategic planning and helping to run the company. However, I did miss working one on one with clients. Once I had my first child, I decided I wanted the flexibility and to get back to working with clients. I have had my own business for about 12 years now.
You should choose me if you want a very well rounded and well educated trainer that has over 30 years in the health and fitness industry. I have worked with all types of clients. Since I have a degree in Exercise Science as well as a certification from the American College of Sports Medicine(ACSM), I am qualified to work with individuals that may have health issues. I am able to collaborate with the medical doctors, physical therapists and other healthcare workers to provide appropriate programs. I have worked with individuals with heart disease, orthopedic issues, auto-immune diseases for example. I also love working with goldeners (seniors) on agility, balance, strength, flexibility and fall prevention (Able body certified). I am also passionate about what I do!!
