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Medway
Personal Training And You provides Private One-on-One Personal Training Services. I have a studio gym where I train clients and I also will travel to a client's home if needed/wanted. I have over 20 years experience and in those years, I have helped many clients meet and maintain their fitness goals. I specialize in Strength Training Programming. In addition, I do consulting for those clients who wish to learn the basics of Strength Training, and take that knowledge and customized program to either their gym or their home to perform.
