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Hamilton
Ever feel like you're always on the go, juggling work and life, but can't seem to find the time to take care of yourself? Tired of trying diet after diet and trying to figure out your nutrition without seeing real results? We get it. Life's too busy to keep dealing with energy slumps and endless frustration over weight and fitness. At SustainU, we help busy professionals like you find a sustainable way to get fit and healthy.
Mark Witte
The support and attentiveness of Parker towards progressing through my program was outstanding. As I watch my physical appearance change week after week and compliments from friends, family, and strangers alike, the program pays off. I have transformed into a new more professional looking leader. No regrets at all, well worth the effort and investment in myself.
Hamilton
Sports and fitness training for those with aspirations of lifestyle changes. I have been a Certified fitness and athletic trainer, training individuals and teams for over 10 years. I enjoy helping individuals achieve their goals and have accomplished successful teams, medal lifters, scholarship athletes and life long healthy living. I have aided individuals in weight loss, flexibility, toning, explosive power, speed, strength and size.
Anna E.
In the time that I have been training with Dennis, I have accomplished more than what I ever thought I could. Before each session, without fail, I am greeted by his bright smile and positive energy. He is someone that truly loves what he does and dedicates his every effort into making the experience customized precisely to what the client is looking for. He takes careful measurements of weight/times and logs previous workouts so that the client can visually see the immediate results even if there haven't been been any physical changes. He also has given me diet suggestions that would most suitably compliment the workouts and promote the best muscle growth. Within the first week, the amount of weight I could handle had increased substantially and so had the speed at which I could perform with them. Seeing the daily progress kept me motivated and gave me the mentality that I could truly do whatever I set my mind to (with assistance from Dennis of course)! He modifies and adjusts workouts based on what your body can handle and/or how well it is recovering so that the muscles are not strained and the client is not in pain. In addition, he takes the time out of his day on my rest days to reach out and ensure I am phsyically and mentally handling the workouts well. Another thing to note is that Dennis has NEVER kicked me out of the gym if the session is over and we did not get through everything. He always allows me to stay for as long as I need to finish the workout, and never asks for a penny more, even if I end up staying for 2 hours. This is a person that makes me feel comfortable and someone I know is PROUD of me and my progress. He is consistently positive and reminding me of how far I have come. Just as the beginning of each workout, at the end, his smile always beams and he tells me that I did I good job no matter how the day went. I personally would give him 10,000 stars if I could. He is an excellent trainer for anyone of any age. Seriously, the BEST.
Hamilton
Timothy Rucho
I started working out with Nick Vincent last August 2017. In just about 6 months I have achieved a level of fitness I never imagined. I have stamina and energy for life and feel great. Nick is very knowledgeable and every workout is tailored to specific goals. The workouts are serious and strenuous, with just the right amount of banter to make it fun. I had some basic knowledge of health and nutrition, but with Nick's guidance I have learned how to maximize the benefits of food and workouts to attain the best shape of my life. If you really want to push the restart button, contact Nick at MC Strength and Conditioning!
