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Dover
Hello, Thank you for stopping by ! I have been in the field of functional fitness , corporate wellness , kickboxing , and yoga for 36 years now ! It is my purpose and my passion. Although I may look an athlete I was once the child that was always picked last(the title of my first book). I had a life changing event when I was 12 years old. My father at 48 passed away unexpectedly.
Dover
-A complimentary (FREE!) consultation, fitness assessment, and "sample" workout. - A private setting where it's all about you: No crowds or fighting for equipment like at the big-box, corporate gyms. - No cookie cutter workouts! Customized programs to address your specific needs. - Lower rates than most gyms. -Early morning, evening, and weekend availability. - Remote training and ongoing support via phone/email/Skype
Dover
At Heroes gym, I offer one-on-one personal training sessions as well as small group sessions. I have been passionate about fitness and helping others achieve their fitness goals all my life and have made it my profession since 2015. There is nothing more rewarding than seeing someone accomplish something that they didn’t think was possible. As your trainer I will provide workouts that are tailored to your fitness level and goals, and I will be there every step of the way to ensure we are on the right path to achieve them.
Dover
Hello! My name is Kelsey and I am a current undergraduate Exercise Science student, as well as a Certified Personal Trainer (CPT) through the National Strength & Conditioning Association (NSCA). For those interested in working with me, I approach fitness coaching through a holistic lens and aim to help individuals use exercise as a vessel for health, happiness and high performance, rather than simply a tool to manipulate one's physical appearance.
Dover
Joseph Crotone
So I have been a member of BHAC for about a year now. The gym meets the needs of city folk. You can get in there and get a quick workout before work or hit it after hours. The community of members and staff creates a family like environment.I have also been using Jay as a personal trainer. All I have to say is he knows his stuff and can create custom trainings to meet your fitness level. His flexibility when it comes to scheduling is outstanding. I travel for work here and there so he will change up times for me and even give me little workouts I can take on the road. I highly recommend this place for someone who works a lot, but also need their gym time quick and easy.