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Bridgewater
I am a certified Personal Trainer through NASM and I have my B.S. in Kinesiology. I love fitness and helping people reach their goals. Whether that is losing weight, gaining muscle, overall health and wellness, I am here for you!
Bridgewater
I have 25 years experience helping anyone of any age accomplish virtually anything they want to do physically. Strength training, weight loss, injury prevention, sports specific training, and injury rehab are all my specialties.
Bridgewater
We are a 11,000 sq ft indoor baseball and softball training facility which houses a full service weight training fitness facility. We offer Strength and Conditioning sessions to our athletes as well as Personal Training Services to our outside clients. Whether our athletes or clients are looking for performance based training to improve their athletic abilities or someone looking for general conditioning to improve fitness levels, decreasing body fat, increasing lean muscle mass , improving flexibility and mobility.
I offer a FREE COMPREHENSIVE FULL BODY ASSESSMENT. This allows us to get to know each other and set attainable goals. Each prospective will get a free body scan on the INBODY H20N. This will tell me weight, Body fat%, basal Metabolic rate and much more. I will also perform a Overhead Squat Assessment, this allows me to see what the client's overactive and underactive muscles are , I have to know how you move before I program for you. I will put you through a basic workout to evaluate where your starting point is and end with a few exercises based on the areas that you would like to work on. We will end by mapping out what your next 11-14 months will look like REALISTICALLY. this is not a 90 day program, reaching your goals takes time and work. I have MALE AND FEMALE TRAINERS. ALL CERTIFIED THROUGH N.A.S.M-ISSA-NCEP-TRX(LEVEL 1)-ISSA NUTRITION. WE WILL COME TO YOU OR YOU CAN COME TO US. I also offer a 10% discount to all LEO's, First Responders, Medical personnel and Military(active, retired, veteran) PROGRESS NOT PERFECTION!
Accountability, education and setting attainable goals. Regular checkpoints is one of the components of success, how do you see progress if you are not checking data. Keeping a positive attitude even if the session is hard or not going your way.
Setting realistic goals, eating a balanced diet and keeping it simple.
I get to meet all types of people from different walks of life and I get to be a part of their journey to change. This isn't work for me, because I love what I do.
Working for other fitness companies who base their company values on the almighty dollar, not servicing their clients.
I will not sugar coast things for you, but I also will be respectful. i will set attainable goals for you and do whatever I can to help you reach those goals. This journey will not be easy, but we can do it together.
Online and remote sessions are available via Zoom, Teams or whatever platform the client is comfortable with.
It is the clients choice whether they want to wear a mask or not. I am fully vaccinated and extremely vigilant when it comes to sanitizing my equipment. leave it better than you found it.
5.00/5.00
based on 37 reviews
The average rating for Bark Personal Trainers in Bridgewater is 5.00, based on 37 reviews.
