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Braintree
I'm new to Bark, so please check my photos for reviews which reflect my services from Thumbtack (another app similar to this) Services I offer: Personal Training Massage Therapy (Licensed) Online Coaching Nutrition and Meal Guidance (Bachelor's Degree in Food & Nutrition) My goal for when we work together is to improve your nutrition, fitness, lifestyle habits, and ultimately health.
Braintree
My name is Tony Fontes and thanks for your inquiry. I have a private personal training studio in Weymouth free from the distractions and intimidations of larger commercial gyms. Initially, we will meet for a free initial consultation (usually an hour) and do a chemistry check first - You have to be comfortable with me and the setting to be successful. We will discuss your goals and then develop a plan to get you there.
Braintree
As someone who has changed my own life drastically, I have been on the other side. I can directly resonate, but at the same time, I know what it takes for change to occur. Change is the one constant in our life, so together, let’s embrace it and learn to enjoy the journey
Braintree
** Please email me at H•••••@••••.com to get a quote or a free phone consultation *** Helen Lin is an enthusiastic Certified Personal Trainer and Certified Strength Coach who loves to help people achieve their fitness dreams. Helen's own dream was to be on American Ninja Warrior; that dream became a reality when she was selected this year to compete on Season 10 in Philadelphia!
Bob Cooper
Helen is amazing! She created a TRX workout plan for me, and a plan for how to approach my nutrition. I've struggled a lot in the past with yo-yo diet and fitness plans. With me she took a very intelligent and gradual approach, with a focus on lifetsyle changes resultng in lifelong results. After receiving her direction I really have become a fan of this approach. She is excellent, and really does tailor her approach to each individual client. Can't recommend enough!
Braintree
I am a certified personal trainer, life coach, kickboxer, marathoner, weightlifting coach, and nutritionist for the last ten years training busy professionals. I run a personal training business where I travel to either your home or gym. I program your exercises, fine tune your nutrition, and motivate you to new heights! My personal training focuses on balance, stability, and symmetry.
Braintree
Spartan is a completely private, 1-on-1 personal training facility. Our 2,000 sq. ft. commercial grade excercise floor gives us the opportunity to give you all the benefits of a commercial gym, with the added benefits of a certified trainer and a custom tailored workout program. We offer a free consultation so you can see our space, and get a better idea of our training philosophy and how we can help you meet your goals.
Howard Jacobs
About 4 months ago I was introduced to Tim the owner at Spartan Training. I began training with him and since have lost 58lbs. I see Tim 3 times a week and feel great. He has me on a strict diet and I am on my way to becoming in the best shape of my life. During his training he is fully concentrated on how you work out and strategically concentrating on each particular muscle at stake. I would highly recommend Tim and his health expertise. He will make sure you get in shape and most importantly stay healthy.
Braintree
Pookie Za Kot
This gym, is the best basement gym I've ever seen.the staff is really great, the equipment is awesome, and there is a better selection at this little basement gym then there is at my current "health/tennis" club.Thelimiting factor of course, is that it's a basement gym the ceilings aren't high enough to do some of the more gymnastics oriented stuff, but for just working out it is the best gym in South suburban.Also, in terms of price and service they beat everyone.
I am SO excited you are here + hope I get to help in your journey to becoming your BEST self — body, mind + soul. — ✨ Unapologetically uncovering my most authentic self. ✨ Spreading divine feminine energy, agape love + light through: authenticity | empathy | vulnerability ✨ I help womxn uncover their most authentic selves; by cultivating deep + loving connections with themselves, releasing limiting beliefs + building confidence, managing stress + fostering joy, and developing healthy habits that align with their personal wellness + lifestyle goals. ✨ I will show up for you, even when you cannot show up for yourself. [ NASM CPT || PN1 CNC || MSW || Reiki I + II ] — My social work background + own experiences with mental + physical health conditions play a huge role in my holistic coaching style. When you really get to know who someone is as their most authentic self, you truly see them at the deepest level. You can then teach them the tools they need to be able to do the work on their own to become the very best version of themselves that they can be. I do not take the work that I do lightly. I put a lot of thought into the business name I chose and the approach I take. Our minds, bodies + souls are interconnected and you cannot achieve true wellness without focusing on all the aspects that make a person up. To me, total wellness includes focusing on the WHOLE person. That is where the name, "Whole w/ Katelyn" comes from. I am here to help you become your most authentic self and very own version of WHOLE. Visit my website or contact me to learn more!
I am passionate about helping people, but even more so, truly understanding people.
When you really get to know who someone is as their most authentic self, you truly see them at the deepest level. You can then teach them the tools they need to be able to do the work on their own to become the very best version of themselves that they can be. Achieving total wellness is NOT a one-size-fits-all approach.
Consistent imperfect action beats waiting until things are perfect to take action.
I made a vow to be vulnerable + transparent in my journey, and to speak + honor my truth, so that I may make deeper, more meaningful connections and let others who share the same pain + struggles know they are not alone.
My favorite part about coaching is providing the space and giving the tools my clients need and then watching them truly step into the people they were meant to be, and experience the freedom, power, confidence and joy that comes from that.
Fitness + movement have always been a source of inspiration, a place to de-compress and quiet my mind, an outlet for stress and frustration, a place to connect with myself. I believe in moving our bodies as a means of feeling good + celebrating all we are capable of.
I’ve worked for multiple fitness companies over the years, and have been a member at even more. My vision and values have never truly aligned with theirs.
I believe in providing and focusing on the QUALITY of my coaching instead of the quantity of clients. And providing tools that allow one to lead a healthy lifestyle not some quick fixes to lose weight juat to gain it all back, or develop and encourage unhealthy habits.
So I decided I would create the space/coaching program I’ve been looking for along my own wellness journey.
I will show up for you, even when you cannot show up for yourself.
I meet my clients where they are at while also pushing them outside of their comfort level.
All of my coaching services are provided online! They are also tailored to your comfortability level, schedule, and access to equipment, etc.
