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Belmont
Our Story SHAKTI HEALTH, FITNESS & WELLNESS - ARLINGTON Our Goal Provide all the support you need in the area of personal training, nutrition, and wellness. Our Purpose Empower clients to reach their health, fitness and wellness goals with the help of our dedicated staff. Our unique combination of weight training, cardio, nutrition, and accountability is scientifically proven to work.
Diana Arezzo
This approach to working out works well for me. The trainers are excellent, tuned in to the goals and needed modifications for each client, and very friendly and helpful. The best part is the social environment among the women, that makes it fun for all of us. It is a small studio, but the equipment is very well utilized and the hours are quite extensive. It is also easy to change appointments online at home. It is pricey, but still much less expensive than individual personal training. The fact that you commit to a schedule is what makes it so effective. You get to know the women you work out with. I look forward to working out at Shakti, and that is more than half the battle. I'm always glad I did, and I can see myself getting stronger.
Belmont
The Body Resolutions team delivers safe, effective, fun and creative workouts to all fitness-training clients. We will program accordingly while progressively developing a better you through health and wellness.
Dave B.
If you are ready to change your life for the better, do yourself a favor and make a training appointment with Jimmy Bernardi. It had been a very long time since I had exercised and I was so nervous to get started, but Jimmy was so welcoming, supportive, and kind that all my anxiety went away within the first few minutes of meeting him. I've been going every week for 7 months and just made the decision to start seeing him twice a week - that's how amazing he is! I can do pullups for the first time in my life, I can run 5 miles, I feel good about my progress and how I look and all of it is thanks to Jimmy. The hardest part is deciding to commit to yourself and walking in the door, once you do that, Jimmy will show you how to do the rest. Do yourself a favor and make a training appointment today!
Dave B.
Belmont
I am personal fitness coach , mat pilates instructor and full time physical therapist, I can come to you or you can come to our studio in Waltham . I can set up exercise program and nutrition program based on what you like to help you achieve your fitness results faster. I do assessments of your fitness level ,flexibility and strength at the beginning and reassess every month . As physical therapist I am used to modify exercises for clients that have limitations , also can give recommendations on what movements to avoid after surgeries , I give you home exercise program as soon as you show me that you are doing it correctly
Belmont
We are a personal fitness company that delivers a truly personalized training experience. There are so many components to consider when trying to balance your life with living or adopting a healthy and active lifestyle. Our mission is to provide a streamlined training experience that addresses all aspects of healthy living including strength and cardiovascular exercise, nutrition, posture and movement, and flexibility that accommodates your individual lifestyle.
Belmont
Strength training focused facility and training Olympic lifting platform Strength & Conditioning for Fencing, Martial Arts and Combat Sports Doctor of Physical Therapy - so able to address and manage a wide range of orthopedic injuries and conditions Focus on Return to Play/Sport for injury rehab
Belmont
When dealing with a back injury not just any personal trainer will do. You need someone who not only has been there before but also knows about how the back works in the kinetic chain. learn how to resolve your back problems with a back expert. During my time working on the ambulance, I was injured lifting a patient. This injury left me crawling on all fours around my house. Currently I have been back pain free for the last 6 years.
Belmont
We are mobile and online trainers, we bring Fitness to you at your time and your convenience. We Are More Than Just A Gym!
Slava P.
I am a young professional and over the last 10 years, since finishing high school, I have allowed my schooling and hectic work schedule keep me from working out regularly and eating right. As a result, I gradually gained about 30lbs and because of my busy and erratic work schedule I found it difficult to get motivated to get back in the gym. Working out with Slava was just the boost I needed to get back on track. His workouts are always challenging but never more than I can handle. I also keep exercising and dieting during the week in order to keep up with the training days. I have a lot more energy and endurance now and I am starting to feel more comfortable with my body. "Thank you Slavik!"
Belmont
We offer personal and group training covering everything from cardio fitness, strength and conditioning, diet and endurance. We also have a huge class schedule including kickboxing, wrestling, jiu jitsu, boxing and judo. Our instructors have decades of experience working with beginner students all the way to professional athletes and can help you achieve your fitness and health goals on your time at a tailored pace for your needs.
Jon Leaman
I did a trial run of a few gyms around my area. I was looking for as place that challenged me while I learned an art -- and maybe someday I will fight too, that would be fun! Anyway, after testing out a few places that didn't really push me I walked into Wai Kru. My first day was a Thursday. They told me to jump in the ring with a jump rope, then we do some abs and legs, then we do some practices. After we work technique we do a rigorous ab workout. I was sore for three days after my first day, now I can get back to the gym next day and I've only been going for three weeks. If you are looking for a place to push you, this place will do the trick.I'm relatively new to the gym, but I haven't seen anyone at the gym act in a behavior that Drew described. They can be rough around the edges when they tell you to pick up the pace, or if they think your giving less than 100%; but I haven't seen any name calling or personal attacks. During my last class a bigger man was at the gym who couldn't keep up during abs and was going to walk out, but the trainer convinced him to stay and just do as many as he could and finish the workout -- he did.Drew, I read that you didn't want to throw punches at a Muay Thai gym, you think the women there aren't able, and you "realized your trainer was a moron." I'm thinking the problem probably wasn't Wai Kru.
Belmont
Always Strong Fitness is the Boston area leader in Fitness Services. We offer Personal Training, Health Coaching, Massage and a Registered Dietitian for Nutritional Therapy and Diet Planning. By offering both professional exercise design and expert nutritional work with our dietitian we can provide all of the tools you need to be the absolute best version of yourself. Both our Exercise and Nutritional programming are designed to be administered to both our in person clients as well as our virtual clients around the country.
Paulo F.
Just came from my free assessment. The facility was clean, organized, and the owners were incredibly courteous and professional (note: they were NOT pushy or trying to make a sale). I was very pleased with my experience, including the seamless scheduling and reminders. I look forward to training here and highly recommend this to anyone looking to get more out of their workouts.
Belmont
We offer Personal Training, Small group training, Nutrition Consulting and Massage Therapy! We are a private facility that believes in small classes, so each individual can benefit from the focused attention of our staff. Say good-bye to the anxiety and stress of getting lost in a big gym setting. Say hello to RESULTS!
Emily Stern
Twyla is an Amazing trainer. Not only does she do a great job pushing me but she makes me feel confident about myself while doing it. She educated me on how to check myself for proper form when i work out by myself which has helped me significantly at home. Finally, she has a great attitude and personality and is a true pleasure to work out with.
Belmont
Private personal training gym that offers personal training, small group classes and fitness programing. As well as recovery services such as cupping, NormaTec, and Hydrotherapy
Belmont
Spa Paula B. offers a wide array of spa services. We use organic, natural and clean products for our facial treatments. Services offered are facials, microdermabrasion, dermaplaning, makeup applications, body contouring/body slimming, waxing, lash lifts, eyebrow and eyelash tinting and henna eyebrow and eyelash tinting.
