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Auburn
Ever feel like you're always on the go, juggling work and life, but can't seem to find the time to take care of yourself? Tired of trying diet after diet and trying to figure out your nutrition without seeing real results? We get it. Life's too busy to keep dealing with energy slumps and endless frustration over weight and fitness. At SustainU, we help busy professionals like you find a sustainable way to get fit and healthy.
Janet Pickles
Before finding Parker on Instagram, I had gone through menopause and had started struggling to stay in shape and struggling with my fasting blood sugar rising, putting me into the pre-diabetic category. I had been working on losing 24 pounds and trying to get back into shape. I had lost around 12 pounds and was stuck in plateau mode and not seeing any change at all in my body despite the loss of weight. I was frustrated. I was angry at my body. When I looked at the trainers at my gym who were my age, they seemed to be having the same struggle. I thought that it was hopeless if they could not stay in shape. I didn’t even want to look at myself.
With Parker’s help, I was able to slim down and lose another 12 pounds and break past the plateau! For me, it was super important to be able to have real conversations about how I was doing, how I felt, and what was difficult. While working with Parker, I suffered some physical set-backs, but he was right there with ideas about what we could do and how we could still be on track.
The biggest things that I am taking away from this program are:
A. a new way of looking at food
B. Baby steps and a marathon mind-set make the difference.
C. I am not supposed to be at war with my body. I am supposed to nourish it.
D. I can accomplish workouts and exercises that fit with my body, my age, and my idiosyncrasies.
Auburn
Sports and fitness training for those with aspirations of lifestyle changes. I have been a Certified fitness and athletic trainer, training individuals and teams for over 10 years. I enjoy helping individuals achieve their goals and have accomplished successful teams, medal lifters, scholarship athletes and life long healthy living. I have aided individuals in weight loss, flexibility, toning, explosive power, speed, strength and size.
Eda Ruggieri
Coach Dennis delivers highly personalized, attentive training. I have become much stronger working with him to prepare for a self defense boot camp and my friends want my shoulders. Dennis approaches training with helpful feedback, demos, great challenges, motivation and support. Training always goes by quickly and constantly evolves into new challenges to meet my needs. Dennis shares a wealth of knowledge, takes his time with you, and consistently goes above and beyond for the people he trains.
Auburn
Personal training focusing on strength training and conditioning, olympic lifting, body transformation and nutrition.
Auburn
Achieve the Body You Desire I'm a firm believer that a healthy lifestyle starts with a robust and fit body. My goal is to help you set your fitness objectives, create a tailored exercise plan, and support you through each workout. With my fitness strategy, you'll feel fantastic and see noticeable results quickly. Let's begin our training journey together!
Auburn
Hi! I have been helping transform peoples lives for over 10 years and have developed a program that works! I have worked with hundreds of people including celebrities to get them fit and healthy!
I offer a unique product that is more than likely to change your life. I offer a wide range of services including: Crossfit, Personal Training, Hiit, body building, weight loss, toning, cardio, nutrition...and much more. I've been in this industry for over 10 years. I own my own gym and I am currently back in school to further my education to become a Physical Therapist.
I create a well rounded program that is dedicated specifically to your needs. It's an all around full body approach that includes, mobility, weight training, cardio, hiit style workouts, and nutrition.
There is no secret, you need to put the hard work in to achieve your goals. This is where I come in to play.
I enjoy seeing my clients reach personal goals either with weight loss or strength training. I am very dedicated to helping my clients and being their support on all levels.
I've enjoyed training for years and after a few years I knew that I wanted to advance my goals and business to the next level so I took a leap and opened my own gym and am now working on growing my training business for in person and online.
I take the time to create my clients the perfect program and work with them to make sure each workout, nutrition guideline, and any restriction we are able to work around. My job is to make sure that you meet your goals anyway possible. Let me help you start your journey to a new you!
I provide online/remote services where we can either do sessions through ZOOM at home workouts. I also have an option to send you workouts through a custom APP that includes nutrition, 5 day a week workouts, embedded instructional videos, instant messaging, progress photos, weigh-ins, weekly check-ins and much more.
The changes that we have made to keep customers safe is we do temperature checks upon arrival, hand sanitizer throughout the gym, masks are worn in and out of the gym, we have also limited our class sizes to 8 people or less.
4.98/5.00
based on 200 reviews
The average rating for Bark Personal Trainers in Auburn is 4.98, based on 200 reviews.
