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Woodmore
I am a fully qualified Personal Trainer and Nutritional Adviser based in the Washington Metropolitan Area. I have enjoyed participating in a wide variety of fitness disciplines over the years. More recently, I have competed in local races as a recreational runner. Competing in events from 5K fun runs, charity races and obstacle challenges. I am passionate about health and fitness and love being able to help people achieve their goals.
Woodmore
Welcome to NewTrek Fitness, where we redefine personalized fitness and nutrition journeys tailored uniquely for you. We're not just a fitness organization, we're your virtual partners in unlocking the best version of yourself. What Sets Us Apart: At NewTrek Fitness, we go beyond generic workouts and cookie-cutter meal plans. Our mission is to journey with you, providing a comprehensive understanding of how nutrition and fitness work harmoniously to transform your life.
Woodmore
The mission of MAX Performance is to improve the people's ability to move in space by adding explosion and efficiency to their movements through strengthening the muscle fibers used in a particular movement, for a particular sport and as a by-product improve their overall conditioning and fitness level. This unique training program is an excellent way to supplement any athlete’s (sport specific) skill training.
Woodmore
At Physical & Sports Rehab, our main goal is to give our clients a treatment experience that focuses on their continued well-being and education. That means we focus on offering comprehensive, personalized therapy that’s designed around your individual needs. And we make sure you're involved and informed throughout the healing process. We specialize in physical therapy and sports rehabilitation, and we treat people from all walks of life.
Tamika J.
As a fitness instructor, I don't listen to my body and "push through" quite regularly. This establishment, particularly Renee Riley (Therapist there) has always nursed me back to health. I have come to Physical and Sports Rehab for my shoulder, for my hip and strained back. Each time, they have employed methods that did not involve drugs or surgery. My first encounter was with Paul (who is the owner) who helped me understand my injury after conferring with a sport medicine specialist who did not explain ANYTHING. After Paul I had Renee and I insisted on her going forward. The rehabilitation offered was EXCELLENT. They gave me honest feedback, great rehab weekly and exercises to do at home to continue strengthening the weak parts of my body. I think my case was special as I am a group exercise instructor who did not want to give up working out. Renee definitely listened to me and came up with a plan that allowed me to continue teaching but gave room for the techniques and methods to work. I appreciate her so much for that. I highly recommend this business to anyone and they are now my Physical Therapists on speed dial whenever I need one.. Highly recommended. Service is awesome. Convenient location and excellent staff.
Woodmore
Sheinah Prudent
Not only did I lose 80 pounds through this program but I also regained my confidence and improved my health. The workouts changes daily and you never have a chance to plateau which gives you better results! I would recommend this to anyone looking for a trainer with dedication and passion and a gym that feels like home.
Woodmore
Nana K
Check these guys out if you are in the DMV area. If you are serious about achieving your fitness goals while having some fitness fun, then its the right place to be. .
The trainers are experienced and hands on. They keep you motivated with creative yet challenging exercises that guarantee results. The flexible hours work great with my schedule especially the 5am sessions.
They have varying workout sessions based on your fitness level or goals. I prefer the unlimited small group training sessions, which creates an environment of accountability among group members.
Not only am I seeing results but its been a great learning experience on good form and technique. The trainers are careful in explaining the benefit of each workout and what muscle groups, etc the exercise is targeting.
So definitely give Tyson Training a try for a new workout experience.
Woodmore
Thank you for your interest in my personal training services. I have been personal training over eight years, holding certifications with American Council on Exercise, International Fitness Association, and ACTION Personal Training. Prior to personal training I coached track and field and baseball. I have experience working with weight loss clients, strength training and muscle building, sport specific athletes, and group fitness.
