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Westphalia
The mission of MAX Performance is to improve the people's ability to move in space by adding explosion and efficiency to their movements through strengthening the muscle fibers used in a particular movement, for a particular sport and as a by-product improve their overall conditioning and fitness level. This unique training program is an excellent way to supplement any athlete’s (sport specific) skill training.
Westphalia
Certified through International Sports Science Association (ISSA), is where I solidified my knowledge in personal training. I paired this knowledge with my years of experience in weight lifting, cardiovascular training, and mobility training. I spent 15 years in this practice to include working with Division 1 collegiate trainers. I take your fitness goals with extreme sincerity.
Westphalia
Sheinah Prudent
Not only did I lose 80 pounds through this program but I also regained my confidence and improved my health. The workouts changes daily and you never have a chance to plateau which gives you better results! I would recommend this to anyone looking for a trainer with dedication and passion and a gym that feels like home.
Westphalia
Sonia Slaughter
Everyone is very friendly - friendly atmosphere, encouraging. They're always helping you become better with your health. The teachers are very patient, helping to ensure sure you understand why you're doing the various exercises.
It used to hurt walking up the stairs, but now I have minimal pain. I can touch the floor and the tightening of the lower back is now gone due to Pilates. I don't have problems I've had before with arthristis; Pilates is a much kinder exercise for my knees. Even though I just started, I'm going to try Piyo and the other alternative services.
