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Timonium
Hi there. I’m Liz and I’ve been running B4 Fitness & Lifestyle Coaching since 2012. In that time I have continued to evolve my approach to health and fitness coaching. In 1993, I lost over 120 pounds and have kept it off. Shortly after my weight loss success, I made a life changing decision to give up a successful career in corporate banking and dedicate my life to helping others successfully adopt and maintain an active healthy lifestyle.
Timonium
We are the gold standard when it comes to improving your fitness and nutrition. Not only do we build certified programs, but we support your journey with a personally designated functional medicine health coach to ensure your success.
![Stephen Holt Fitness [online] profile image](https://d1k8hez1mxkuxw.cloudfront.net/s/external_data/13129285-s10/112268058.png!d=XbquXe "Stephen Holt Fitness [online] profile image")
Timonium
You've seen my advice in Shape, Women's Health, Fitness, Family Circle, Women's Day, and many more. I provide nutrition and fitness coaching online for active women over 45 and was named Personal Trainer of the Year by the American Council on Exercise for my outstanding results with my clients.
Timonium
I am an accomplished health and fitness professional with over 16 years of integrative health, nutrition, weight management and sports experience.
Timonium
Tony Prestandrea
Can’t say enough about the people at Victus. Just really good people that know what they are doing and truly care about the customers. We took our entire 8th grade soccer team there for speed and strength training. Taylor and Chris did a wonderful job with the team. They worked the girls hard, made it fun and the girls got better, stronger, faster and more self confidant. What else could we ask for? The facility itself gives you plenty of room to work out and has enough equipment to do virtually anything. Nice, clean bathrooms and showers. Definitely give the place a try.
Timonium
Taylor Zimmerman
Great space,incredible equipment, positive work out environment & vibe with knowledgeable strength coaches along side you every lift! Their system for tracking progress from work out to work out makes the gym so much easier and more efficient. I appreciate their dedication and commitment to not only the exercises/lifts (tailored to the individuals goals and body limitations) but their constant thirst for knowledge in regards to the human body and it's capabilities. Can't wait to go back!
Timonium
Mary Puckett
I have been working with Liz with B4 Fitness and Lifestyle Coaching for over 2.5 years now. I meet with her every 2 weeks for one on one personal training and she has been such a blessing in my weight loss journey. She pushes me harder than I could ever push myself and each time I walk away, I feel 100% better. She always makes me feel positive about myself and ensures that any negative self talk is stopped immediately. I am thankful to her for being a part of about a 100 lb weight loss and 60 inches lost, but she never takes any of the credit. She makes sure that I know that the work that has been done is a result of my hard work and continued success is also my responsibility. The journey and goals change along they way and she is there to help reshape those goals and help you work toward what you are really looking for with a healthier you.
Are you on a quest to elevate your fitness game and achieve your wellness goals in Timonium? Navigating the journey to better health doesn't have to be a solo trip. Whether you're eyeing weight loss, muscle gain, or simply enhancing your overall physical health, finding the right personal trainer near me can be a game-changer.
Embarking on your search for a fitness trainer might seem daunting at first. How to find a personal trainer who aligns perfectly with your fitness goals and personal vibe? Worry not, as Timonium hosts a vibrant community of certified personal trainers ready to cater to your unique needs. These professionals are not just trainers; they are your guides to a transformed and healthier you.
Each fitness trainer in our curated directory comes to you with a high standard of expertise, dedication, and the ability to tailor workouts that are both effective and enjoyable. They understand that no two clients are the same and are skilled in crafting personalized training plans that respect your body's limitations while challenging you just the right amount.
Having a personal trainer guide your fitness journey offers targeted workouts, nutritional advice, and the positive reinforcement needed to keep pushing forward. It's not just about having someone to count your reps; it's about having a partner in your pursuit of health and fitness.
So, why wait? Start today by exploring your options for personal trainers in Timonium and turn your fitness goals into achievements. Get ready to transform your life, one workout at a time!
5.00/5.00
based on 11 reviews
The average rating for Bark Personal Trainers in Timonium is 5.00, based on 11 reviews.
