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St. Charles
ISSA CPT and Weight Management Specialist. Offering Tonal System Training. Fitness, Weight/Strength trainer. Yoga student, former military officer. I workout in the mornings but offer weekend and late evening classes in Maryland. I encourage flexibility and body weight exercises for strength and confidence. Directly affiliated with American Martial Arts Gym. But we do not have to do martial arts training.
Precious Mieles
This gym is amazing! Everyone is always welcoming! It has a family vibe. Coach James is the best coach I've ever seen. So is Coach Jonna! They are both amazing and make sure the kids and adults are on track. Very encouraging and empowering people to be around! I love this place! I wouldn't go anywhere else!
St. Charles
Online fitness coaching that also includes, nutrition coaching, mindfulness training, and teaching clients how to use their minds to achieve their health and fitness goals.
St. Charles
Steven Link
Chris and the staff at Bike Doc of Waldorf put Sheree and I on four (4) bikes. We loved the costumer service and service after the sale so well after we bought our mountain bikes that we went back and were fitted for road bikes. For all costumers, the staff will meet you at the level of interest you are at and not what they want to sell you. Thanks Chris and Bike Doctor staff!!
St. Charles
Colleen Hill
I have worked out with Natasha for close to ten years. I have attended her classes, worked out at the gym with one on one training and most recently am doing virtual workouts at least four times a week. This has been the best part of Covid - let me tell you! It is the best part of my day :) Thank you Natasha!!
