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Riverside
AAA Physical Therapy is a top-rated and privately owned PT practice of skilled, professional, caring, and certified physical therapists / pain management specialists with a focus on orthopedic, sport, athletic, and geriatric rehabilitation located in Columbia, Howard County, MD. AAA stands for Across All Ages. Our exceptional rehabilitative care begins with a thorough PT evaluation followed by a comprehensive physiotherapy treatment plan.
Riverside
People typically ask...what makes YOU different from all of the other personal trainers?? To that I would not reference my formal education of two Masters degrees or my 14 specialties, my pro athlete status, or even my 36 years of experience. What I would say differentiates me from other coaches is that I literally leave NO ROCK UNTURNED. I provide you with the following as we work side by side to reach your health, fitness, and nutrition goals:
Riverside
Believe In Steve Personal Training provides clients with the planning, guidance, motivation and tools to help achieve their unique physique transformation goals. I instruct my clients 1-on-1 through safe and effective exercise programs in a private setting located at a private personal training facility. My services extend outside the gym setting as well through nutritional counseling and guidance.
Riverside
We specialize in a personal approach to obtain your fitness goals. We offer 1/1 training, group training and team training.
Riverside
Charlie Thorne
I would invite everyone, regardless of what level of fitness you currently find yourself to come in and find out more about Top Tier Columbia. In my opinion, here's what really defines Top Tier Columbia...they have incredibly knowledgeable, patient and nurturing coaches! Nurturing is the best compliment that I could pay to the coaches there. They understand your journey, your challenges, your goals and they help you get to where you want to be. It's not about what they want you to do, it's about what they can do to help make you a better athlete. I worked out for a long time by myself, doing P90 and Insanity and thought I was a stud...I wasn't! You may think you're doing all the right things but having a coach watch you and observe your movements will change you. I look back at my last two and a half years at Top Tier Columbia and cannot believe how much improved my mobility is, my range of movement and how much more I know about my body. My suggestion to people looking for a change would be to stop in, see the space and talk to one of the coaches. You'll love it!
Riverside
Jordan H.
This is a great gym and one of the better Lifetime Fitnesses in the Twin Cities area.  It usually is not too crowded and have plenty of cardio and strength training equipment.  The classes and groups are great too.  I especially like the run club there.  They have really good run leads and coaches as well as a great group of runners that are there.  The classes are really good as well.  I have been in a number of the spin classes and they all a a bit different but all of them are great.  Bob-Spin instructor is great, very  knowledgeable and pushes you a lot, long sustaining interval work normally.Jason-Spin instructor is good and does a lot of hard hill workouts.Suzanne- Spin instructor is excellent too, she plays great music and pushes you pretty hard while engaging with the class a lot.Jill-Spin instructor is good but doesn't really utilize the music and provides more instruction throughout the workout as opposed to using the musical ups and downs.Patti-Spin instructor is great too, she pushes you a lot and I have probably pushed the hardest from a heartrate  peaking standpoint in her class.
Riverside
Christina Serpa
Jamal Pender is the owner of this studio and he works within his business as well as trains there. He not only teaches you how to do martial arts, yoga and cardiovascular conditioning... he helps you become the best version of you at any given moment. I am a full time naturopath, rehabilitation specialist and pilates instructor so I am extremely picky when it come to choosing my teachers. Jamal is an amazing instructor and overall human being... and he can make you hate him all at the same time.. and I chose him!
