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Oxon Hill
We teach Olympic Style Boxing. Which is governed by USA Boxing Association which, we are an active and Certified Coaches and Boxing Club Member that is sanction by (AIBA) the International Boxing Associaton and the United States Olympic Committee. We are licensed as professional coaches (seconds) in Washington DC, New York and Delaware. We have done what we presently teach.
Oxon Hill
My training style is all about helping you make lasting lifestyle changes. Whether it is to lose weight, to build strength and stamina, to get more energy, to improve your health, or even just to feel better about yourself, my mission is to help you achieve your fitness goals and maintain them.
Oxon Hill
Please feel free to visit my website at lifeforceorigin.com and fill out an inquiry on my main page! I have been working with clients as a personal trainer for 11 years. I focus on more of a holistic approach with those open to it because I believe achieving your physical body goals becomes easier when you are willing to improve all aspects of your health. I offer a habit and lifestyle change coaching program to stay consistent with the goal setting process and maintain accountability .
Oxon Hill
Jēnna Reese
What can I say about F45 except BEST. WORKOUT. EVER. I have tried every workout known (e.g. Crossfit, OrangeTheory etc.) and this is the ONLY workout I've stuck to. Why? The timing of each workout (e.g. 45sec on 10 sec rest) etc. keeps my body guessing and I do not get bored. There's no running on a treadmill for 8 minutes (so boring). The coaches are amazing too. I have significant shoulder issues and sometimes my shoulders are just over it, Josh C and Scott give me the latitude to work on what's best for my body, plus they give me tips on how to modify exercises I can't do. Did I mention they are absolutely wonderful and fun people. Lynn, Jordan, the energy of everyone at F45 is just supportive and so positive. This is the best shape I've ever been in my life and I know long-term F45 is the only program that will continue to do that for me. Thanks for being so awesome guys :)
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