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Mount Airy
Can you remember that time in your life when you felt invincible, like you could do anything? Can you picture that time? Well we help you feel like that again. We help people move better and feel better. We create specialized programs to help busy people like yourself, stay energetic, so you can look, feel and move better! We will create a custom program that helps you feel like your 21 again.
Lea Ann D.
Completely Fit is exactly what you'll get with Karen.  If you are looking for long term fitness, if you are trying to fix nagging injuries, if you are just needing someone to move you safely and effectively to the next level of fitness, Karen will get you there.  She will find your weaknesses and problems and ensure they get corrected.  Trust me, you have weaknesses and movement problems and you can't hide them from Karen.  You will have 100% of her attention on every motion you make during your workout.  You will learn correct form and how to use the correct muscles for all functional movements.  Your workouts are based on your needs and goals. Karen has cutting edge training knowledge.  I was experiencing HIIT long before you saw it discussed in a health magazine.  If you are a teen trying to improve fitness to make a team, if you have bad knees and are hoping to avoid replacement, if you are just trying to stay healthy and fit and injury free, then Karen can help you get there whether you are 15 or 75.  It doesn't matter what your level of fitness is, Karen will make you fitter.When I started with Karen, I was a mess.  I was in chronic back pain from an injury and I thought I was reasonably fit because I ran half marathons.  Physical therapy had been a total failure and a big waste of my time and money.  I was frustrated and stuck, but "everyone" says if you have back pain, you need to be stronger.  Seemed reasonable, but I was worried that using the wrong training could make a bad problem worse.  I did a bunch of research looking for a qualified trainer to help me build strength.  I knew enough to know that most trainers hanging out a shingle did not have the level of knowledge and expertise to help me.  I needed someone who knew more than I did.  Found the Completely Fit site, liked what I saw and scheduled an interview.I had no idea that for the most part, I held and moved my body incorrectly.  I had no core strength (ok, I knew this).  My balance was terrible.  My posture was bad.  I had little flexibility.  I was feeling much older than my age after that review!  Yikes!Karen devised  a plan and I started working.  It was slow going at first as you can't untangle that kind of a mess and relearn how to move in a month.  Correct physical training involves your brain as much or more than your body.  Most shocking outcome, I "grew" 1/2 inch from untightening back muscles compressing my spine and I have abs without ever doing a sit-up.  I continue to work with Karen as I know I won't challenge myself as she will.  I'm still a work in progress.  She quietly pushes me much farther than I would ever push myself.  I'm stronger.  I'm flexible.  And most important, I can move my body correctly and mostly pain free.  Completely Fit.
