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Milford Mill
In-Home and Online Personal Training Personal Training and Nutrition Coaching. Fitness training and coaching based on your goals and your needs. 15 years experience
Milford Mill
What sets our personal training business apart from others is our unique approach focused on individualized attention, customized workout plans, and holistic wellness. Here are some key points that differentiate us: 1. Personalized approach: We believe in creating tailored workout programs and nutrition plans based on each client's goals, fitness level, and preferences. We take the time to understand our clients' needs and adapt our training methods to help them achieve sustainable results.
Milford Mill
Bob Wells
Excellent equipment for exercise, and a great walking/running track. The face-to-face and trainer staff are knowledgeable, approachable, and helpful. The members are friendly and motivated, willing to help. (There is also a large heated pool and smaller pool, which I don't use.) Also, I like the overall organization of LHF, which has programs and organized events. Membership makes you part of something big, not just of a gym.
Milford Mill
Annette R.
From the minute you walk in you feel welcomed. The front desk is there to accommodate any request you may have. All of the instructors are amazing. You will enjoy any class you take while burning many calories. This is a woman owned business and you can tell by all of the attention to detail. Take a class, you will not be disappointed.
