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Compared to a national average of $55
Personal Trainer, 26 years Group Trainer, 2012-2020: Trained a group of 11 people each year in Biggest Loser Challenge at Defense Information System Agency (DISA). Strength and Conditioning coach for AAA U18 & U16 ice hockey team 2014-2015 Worked one-on-one with clients with various limitations to help modify exercises for maximum benefit and safety. Worked with senior citizens to motivate and reenergize them into a lifestyle of health and fitness
Ranzi
My experience was amazing. He pushed me to reach my goals even when they seemed impossible. Not only did he challenge me physically but he challenged me mentally. He truly wants the best for all his clients and will give it his all. His professionalism, compassion, and scrupulousness is the reason that I would recommend him to anyone! #TTP
At Royal T Fitness, we specialize in guiding both men and women towards their fitness goals, focusing on building muscle and shedding fat. Our approach combines cutting-edge training techniques with personalized nutrition plans to ensure that each client sees tangible, lasting results. What Sets Us Apart: Personalized Programs: We understand that each individual's body and goals are unique.
Brian K.. McDaniel
If you are looking for a trainer who will hold you accountable while fostering an enjoyable work out experience, Christian is the trainer for you. I have enjoyed significant strength and endurance progress while working with him and have enjoyed the experience each step of the way. Go ahead and get started today.
You want to lose weight, gain muscle, get stronger and break mental barriers. Contact me here on Bark, Thumbtack, IG or TikTok at Guadbody_training. There’s no time to waste. Don’t let your goals just become a figment of your imagination, let’s go get’em! It all starts with you Get Up And Do Something
Frederick county, md
Weight gain, injury, poor posture, and overused muscles can all lead to compromised movement and quality of life. My main focus and expertise is bringing those in these situations restored mobility, strength, and health through a very practical approach to exercise. EmblyMobility . com
Ginnie
Prince george's county
Female Weight Loss Specialist, Personal Trainer, Weight Management Coach, AquaFit/Bootcamp/Fitness Circuit Instructor, Certified Fitness Nutritionist, and Group Personal Trainer. *Online and offline personal training. There is so much misinformation out there about diet, exercise, and nutrition, people get so confused and don’t know what to do. So we start, get overwhelmed, get discouraged and then stop.
Cassandra Crawley Mayo
I've worked with Be Fit for about nine to ten months, and I love what I've become. Wallace's perspective on making health and wellness a lifestyle, as opposed to losing weight, makes all the difference. His method is transformative. The key, the client has to be hungry for a lifestyle change. I am ecstatic to have been introduced to Be Fit.
Baltimore city
We are a private gym that specializes in personal training, bodybuilding, weight loss and small group fitness classes. We focus on helping our clients meet their goals and maintain their fitness for life.
Prince georges
As an ISSA (International Sports Sciences Association) certified fitness professional & Boxing Institute Certified Boxing Fitness Trainer, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best, plus help you enjoy yourself along the way. I will put together an individualized program for you based on your current physical condition that will help us get you to your desired goal.
Baltimore
Walter Lewis is an experienced fitness coach who has trained and motivated thousands of individuals since 2004. After experiencing the deaths of his grandparents, Walter knew that he did not want to die young, or see family members and others die from health issues that could be prevented or prolonged. He set out on a mission to break the cycle of obesity and unhealthy living with health promotion and disease prevention.
Twyler
Working out with Walter is like working out with with four men in one. He is my trainer, nutritionist, therapist and friend. Walter not only deals with getting the physical in shape, he wants you to learn how to eat to fuel your body. He takes the time to learn your underlying issues and provides you with resources to learn how to overcome them and he won’t quit on you. As long as you put in the effort, Walter will stick with you and see you succeed! He pushes me to be the best me I can be!! One last point, through the virtual weight loss group, I formed an alliance where we are all on the same journey and together feels real good!
IM=X® Pilates & Fitness is a new, boutique Pilates, Barre & Yoga studio centrally located off of I-270 near Rockville, MD. IM=X® stands for Integrated Movement = Xercise, a total body conditioning system that combines Pilates with strength training for faster results. Our methodology applies modern research to the time-tested discipline of Pilates and adds cardio, strength-training as well as other physical disciplines to the equation.
Joy Miller
Beautiful new studio and great instructors!! I LOVE that during these uncertain times, I can stay connected to the studio and instructors thru virtual classes. Instructors have amazing energy, perfect for inspiring a beginner like me. I especially like trying new types of exercise (Zumba & Yoga) virtually from the comfort of my home. Check out the memberships for virtual classes. You won't regret it!
Blake’s mission is to help ambitious people get in the best shape of their life within 3 to 6 months so they can live a more fulfilling and healthy lifestyle. Blake is a NASM Certified Personal Trainer, and a USAPL powerlifting competitor. He earned a Bachelors in Mechanical Engineering but found a passion for coaching and personal growth. He has 8 years of lifting experience and is always trying new methods of training to give his clients the best training principles.
Phyllis Hillwig
I started working with Blake a few months ago. I sit all day running a business. Since working with Blake, I have built more muscle and have a better balance with my cardio and strength routines. If you follow his plan, you will see results. I highly recommend him! He knows how to get the most results from busy people.
Frederick
Can you remember that time in your life when you felt invincible, like you could do anything? Can you picture that time? Well we help you feel like that again. We help people move better and feel better. We create specialized programs to help busy people like yourself, stay energetic, so you can look, feel and move better! We will create a custom program that helps you feel like your 21 again.
Lea Ann D.
Completely Fit is exactly what you'll get with Karen. If you are looking for long term fitness, if you are trying to fix nagging injuries, if you are just needing someone to move you safely and effectively to the next level of fitness, Karen will get you there. She will find your weaknesses and problems and ensure they get corrected. Trust me, you have weaknesses and movement problems and you can't hide them from Karen. You will have 100% of her attention on every motion you make during your workout. You will learn correct form and how to use the correct muscles for all functional movements. Your workouts are based on your needs and goals. Karen has cutting edge training knowledge. I was experiencing HIIT long before you saw it discussed in a health magazine. If you are a teen trying to improve fitness to make a team, if you have bad knees and are hoping to avoid replacement, if you are just trying to stay healthy and fit and injury free, then Karen can help you get there whether you are 15 or 75. It doesn't matter what your level of fitness is, Karen will make you fitter.When I started with Karen, I was a mess. I was in chronic back pain from an injury and I thought I was reasonably fit because I ran half marathons. Physical therapy had been a total failure and a big waste of my time and money. I was frustrated and stuck, but "everyone" says if you have back pain, you need to be stronger. Seemed reasonable, but I was worried that using the wrong training could make a bad problem worse. I did a bunch of research looking for a qualified trainer to help me build strength. I knew enough to know that most trainers hanging out a shingle did not have the level of knowledge and expertise to help me. I needed someone who knew more than I did. Found the Completely Fit site, liked what I saw and scheduled an interview.I had no idea that for the most part, I held and moved my body incorrectly. I had no core strength (ok, I knew this). My balance was terrible. My posture was bad. I had little flexibility. I was feeling much older than my age after that review! Yikes!Karen devised a plan and I started working. It was slow going at first as you can't untangle that kind of a mess and relearn how to move in a month. Correct physical training involves your brain as much or more than your body. Most shocking outcome, I "grew" 1/2 inch from untightening back muscles compressing my spine and I have abs without ever doing a sit-up. I continue to work with Karen as I know I won't challenge myself as she will. I'm still a work in progress. She quietly pushes me much farther than I would ever push myself. I'm stronger. I'm flexible. And most important, I can move my body correctly and mostly pain free. Completely Fit.
Pg
Rates $65-$75 per 60 Minute Session. TruPata is the culmination of my professional, educational, personal and volunteer experiences. TruPata strives to empower clients to be the best they can be, physically, emotionally, and spiritually. This is delivered through expert coaching, personal services, convenient scheduling and exceptional exercise programming. I enjoy working with people and have a compassionate approach and commitment to assisting people achieve their health & fitness goals.
Anne arundel
Tina McDermott is committed to helping women and men who are suffering from injuries; back, neck, shoulder, hip, knee, and especially pelvic organ prolapse. People who just want to get their life back. She trains clients in her charming personal training studio located in rural Gambrills. She is confident you will gain the results you are looking for utilizing revolutionary techniques that are designed specifically for people with injuries as well people who just want to get in shape in a safe environment.
Prince george's
Get Wright Personal Training offers sports performance training, rehabilitation, and general fitness programs designed to meet the needs of individuals at varying fitness levels. I enjoy the opportunity to help people perform better for longer and improve their overall health and physical ability. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every workout.
Erin A. Jimenez
Before I started training in the Spring of 2010, I would never have considered myself an athlete. I never imagined that I, a scientist, would step into the ring and compete. Towards the end of the summer of 2011, Coach Jason Farrell, then at Crazy 88, asked if I wanted to train a little harder and compete in sparring exhibitions. At the time I was very insecure with my striking abilities even after training for over a year, but Coach Jason believed I was ring ready and that the experience would help me grow. He was right!
Its 2018 now and for the last 8 years we've been competing up and down the east coast and all over the world. We've fought nationally: Virginia, New Jersey, New York, and Florida. Training at Level up has even taken me to fight in Mexico, Spain, Italy, and even Belarus! Up next is Canada. As coach Jason puts it, “We just keep chipping away everyday...Its a never ending experiment.”
In the last 8 years, Coach Jason has dedicated thousands of hours of instruction, coaching, and mentoring. What I like most about working with him is that he will work even more than I train to get me ready for a competition. If I’m at the gym training, he is also there coaching and helping me get better. Outside the gym, Jason is always watching tape and will send me footage fights to study.
I have been a spectator and participant at numerous boxing and kickboxing events and it’s a fact that Coach Jason’s students have the best striking skills. My goals right now are to continue to develop my striking skills and become professional athlete while working my scientist job full time. I’m so confident that I will keep on making more goals and achieving them under Coach Jason Farrell at Level Up.
At Crown Fit we deliver custom one-on-one or group workouts at the privacy of your home, or anywhere you choose. We provide our clients with a well-educated, scientific, and sometimes unorthodox methods that are geared towards your personal fitness goals, while keeping you motivated and energized. Our certified trainers specialize in weight loss, weight gain, strength/conditioning, plyometrics, firming/toning, and muscle building.
Sindhu
As the pandemic started slowing down, I still didn’t feel comfortable enough to go to the gym. I found Kevin through some researching and contacted him to see if he would do online training. He agreed, and was very flexible and patient while training virtually. He took his time, coming up with innovative ways of working out if I didn’t have a certain workout machine, or tools at home. He cares about your progress, and it was very easy to be comfortable! Highly recommend for in person + virtual training!
Hi there! I'm Dameron Kirby, a personal trainer with over 20 years of experience. Fitness is my passion, and I lead by example as both a trainer and professional athlete. I specialize in creating personalized programs to help you lose weight, tone up, or improve overall fitness. With my knowledge and experience in mixed martial arts, I can also offer unique insight into conditioning and self-defense.
My passion for fitness brings me the greatest joy when a client learns that I live with a chronic autoimmune disorder as well as a permanent plate and screws in my knee. They are encouraged knowing that I did not give up and in turn they are able to push beyond their perceived limitations. Being a personal trainer allows me to experience this joy on a regular basis.
If your goal is: -To Look Better -Lose Weight -Feel Better -Firm & Tone Let the experts at Fitness & Nutrition 304 teach you how to: 1. Set Realistic Goals 2. Develop your own CUSTOM health and fitness plan 3. Show you how to lift weights, use exercise bands and gym equipment safely and correctly. 4. Improve your nutrition. Nutrition, Meal Planning, Wellness Coaching also available
At Royal T Fitness, we specialize in guiding both men and women towards their fitness goals, focusing on building muscle and shedding fat. Our approach combines cutting-edge training techniques with personalized nutrition plans to ensure that each client sees tangible, lasting results. What Sets Us Apart: Personalized Programs: We understand that each individual's body and goals are unique. Our fitness plans are tailored specifically to each client, ensuring they receive the most effective regimen for their needs. Holistic Approach: We believe in a holistic approach to fitness. This means we look beyond just workouts and diets – we consider sleep, stress management, and lifestyle factors that significantly impact your fitness journey. Expertise and Experience: Our team is composed of certified fitness professionals who are not only deeply knowledgeable but also passionate about helping our clients succeed. Community and Support: At Royal T Fitness, you're not just a client; you're part of a community. We provide a supportive environment that motivates and inspires everyone to reach their fullest potential. Education and Empowerment: We educate our clients about fitness and nutrition, empowering them to make informed decisions about their health, even outside our programs. Innovative Online Platform: Our use of an online platform allows for flexibility and accessibility, making it easier for clients to stay on track with their fitness goals, regardless of their location or schedule. Royal T Fitness is more than just a fitness service; it's a pathway to a healthier, stronger, and more confident you.
At Royal T Fitness, we combine individualized workout plans with nutrition guidance tailored specifically to each client's needs. Our approach focuses on sustainable, realistic methods, ensuring that clients not only reach their fitness goals but also maintain them long-term. We track progress, adjust plans as needed, and provide continuous support and motivation throughout the fitness journey.
The secret lies in consistency, personalized planning, and a holistic approach. At Royal T Fitness, we believe that a combination of tailored exercise, proper nutrition, and a positive mindset is key. It's not just about working hard in the gym; it's about creating a balanced lifestyle that supports your physical, mental, and emotional well-being.
What I love most is seeing the impact on our clients' lives. It's incredibly rewarding to witness not only their physical changes but also their increased confidence and improved overall health. Each client's success story fuels my passion for this work and reaffirms the value of what we do at Royal T Fitness.
My inspiration for starting Royal T Fitness was a deep-seated passion for fitness and a desire to help others achieve their health and wellness goals. I saw a need for personalized, supportive fitness guidance that wasn't just about workouts, but about building a sustainable, healthy lifestyle. Starting my own business allowed me to bring this vision to life.
Clients should choose Royal T Fitness for our commitment to personalization, results, and holistic health. We don’t just offer workouts; we provide a comprehensive fitness journey, tailored to individual needs. Our dedication to clients' success, combined with our expertise and supportive community, sets us apart in delivering real, lasting results.
Yes, Royal T Fitness offers online and remote training services. Our virtual training includes personalized workout plans, live video sessions, and digital tracking of progress. This allows clients to train anywhere, anytime, while still receiving the same level of professional guidance and support as in-person training.
To ensure our clients' safety during the Covid-19 pandemic, we’ve implemented several measures. This includes offering more online and remote training options, ensuring rigorous cleaning and sanitizing protocols for any in-person sessions, and following all recommended health guidelines. Our priority is to maintain a safe, healthy environment for all our clients.
