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Mays Chapel
Hi there. I’m Liz and I’ve been running B4 Fitness & Lifestyle Coaching since 2012. In that time I have continued to evolve my approach to health and fitness coaching. In 1993, I lost over 120 pounds and have kept it off. Shortly after my weight loss success, I made a life changing decision to give up a successful career in corporate banking and dedicate my life to helping others successfully adopt and maintain an active healthy lifestyle.
Mays Chapel
Strength & Vitality Wellness Center helps individuals and families reduce pain and regain their mental and physical strength and Vitality using acupuncture, nutrition and exercise. Our trainers are certified with the Functional Aging Institute. We lead small group exercise classes specifically for members who are between that ages of 50 and 90. Try our 21 day Jump Start for $86
Munir Bahar
I came to this center barely being able to put on my own shoes. A few days later I was walking fine. Words can not express my appreciation for being healed from a very humbling physical condition - severe lower back pain. The facility is very warm, the staff were very helpful and of course Cara Michele offered a very insightful and pleasant experience.For those suffering from chronic or acute lower back pain, this is the place to go.
![Stephen Holt Fitness [online] profile image](https://d1k8hez1mxkuxw.cloudfront.net/s/external_data/13129285-s10/112268058.png!d=XbquXe "Stephen Holt Fitness [online] profile image")
Mays Chapel
You've seen my advice in Shape, Women's Health, Fitness, Family Circle, Women's Day, and many more. I provide nutrition and fitness coaching online for active women over 45 and was named Personal Trainer of the Year by the American Council on Exercise for my outstanding results with my clients.
Mays Chapel
I am an accomplished health and fitness professional with over 16 years of integrative health, nutrition, weight management and sports experience.
Mays Chapel
Tony Prestandrea
Can’t say enough about the people at Victus. Just really good people that know what they are doing and truly care about the customers. We took our entire 8th grade soccer team there for speed and strength training. Taylor and Chris did a wonderful job with the team. They worked the girls hard, made it fun and the girls got better, stronger, faster and more self confidant. What else could we ask for? The facility itself gives you plenty of room to work out and has enough equipment to do virtually anything. Nice, clean bathrooms and showers. Definitely give the place a try.
Mays Chapel
Taylor Zimmerman
Great space,incredible equipment, positive work out environment & vibe with knowledgeable strength coaches along side you every lift! Their system for tracking progress from work out to work out makes the gym so much easier and more efficient. I appreciate their dedication and commitment to not only the exercises/lifts (tailored to the individuals goals and body limitations) but their constant thirst for knowledge in regards to the human body and it's capabilities. Can't wait to go back!
Mays Chapel
Mary Puckett
I have been working with Liz with B4 Fitness and Lifestyle Coaching for over 2.5 years now. I meet with her every 2 weeks for one on one personal training and she has been such a blessing in my weight loss journey. She pushes me harder than I could ever push myself and each time I walk away, I feel 100% better. She always makes me feel positive about myself and ensures that any negative self talk is stopped immediately. I am thankful to her for being a part of about a 100 lb weight loss and 60 inches lost, but she never takes any of the credit. She makes sure that I know that the work that has been done is a result of my hard work and continued success is also my responsibility. The journey and goals change along they way and she is there to help reshape those goals and help you work toward what you are really looking for with a healthier you.
Are you on a quest to enhance your fitness journey with a professional touch? Whether it's shedding a few pounds, building muscle, or improving your overall health, Mays Chapel has a diverse array of expert personal trainers ready to meet your specific needs. Many wonder how to find a personal trainer who aligns perfectly with their health and fitness goals. Your search is easier here, where connecting with the right fitness trainer could be the key to unlocking your potential.
Finding a 'personal trainer near me' has never been more straightforward. We understand the importance of personalized attention in your fitness regimen. Hence, our roster includes certified personal trainers who specialize in various fitness strategies and techniques. They are passionate about crafting a workout plan that energizes, motivates, and delivers results.
Why might someone want a personal trainer? The answers are as varied as our clients themselves. Perhaps you're new to the gym and feel bewildered by the options, or maybe you're a seasoned athlete aiming to surpass your current plateau. A fitness trainer not only offers guidance and expertise but also injects motivation and accountability into your routine. They're partners in your pursuit of wellness, pushing you with every squat, press, and pull.
Embrace the change and start your journey today. Dive into our selection of personal trainers in Mays Chapel and find your perfect fitness match to transform your health and well-being.
