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Marlboro Village Census Designated Place
The mission of MAX Performance is to improve the people's ability to move in space by adding explosion and efficiency to their movements through strengthening the muscle fibers used in a particular movement, for a particular sport and as a by-product improve their overall conditioning and fitness level. This unique training program is an excellent way to supplement any athlete’s (sport specific) skill training.
Marlboro Village Census Designated Place
Certified through International Sports Science Association (ISSA), is where I solidified my knowledge in personal training. I paired this knowledge with my years of experience in weight lifting, cardiovascular training, and mobility training. I spent 15 years in this practice to include working with Division 1 collegiate trainers. I take your fitness goals with extreme sincerity.
Marlboro Village Census Designated Place
Sonia Slaughter
Everyone is very friendly - friendly atmosphere, encouraging. They're always helping you become better with your health. The teachers are very patient, helping to ensure sure you understand why you're doing the various exercises.
It used to hurt walking up the stairs, but now I have minimal pain. I can touch the floor and the tightening of the lower back is now gone due to Pilates. I don't have problems I've had before with arthristis; Pilates is a much kinder exercise for my knees. Even though I just started, I'm going to try Piyo and the other alternative services.
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