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Lutherville-Timonium
Hi there. I’m Liz and I’ve been running B4 Fitness & Lifestyle Coaching since 2012. In that time I have continued to evolve my approach to health and fitness coaching. In 1993, I lost over 120 pounds and have kept it off. Shortly after my weight loss success, I made a life changing decision to give up a successful career in corporate banking and dedicate my life to helping others successfully adopt and maintain an active healthy lifestyle.
Lutherville-Timonium
We are the gold standard when it comes to improving your fitness and nutrition. Not only do we build certified programs, but we support your journey with a personally designated functional medicine health coach to ensure your success.
![Stephen Holt Fitness [online] profile image](https://d1k8hez1mxkuxw.cloudfront.net/s/external_data/13129285-s10/112268058.png!d=XbquXe "Stephen Holt Fitness [online] profile image")
Lutherville-Timonium
You've seen my advice in Shape, Women's Health, Fitness, Family Circle, Women's Day, and many more. I provide nutrition and fitness coaching online for active women over 45 and was named Personal Trainer of the Year by the American Council on Exercise for my outstanding results with my clients.
Lutherville-Timonium
I am an accomplished health and fitness professional with over 16 years of integrative health, nutrition, weight management and sports experience.
Lutherville-Timonium
Tony Prestandrea
Can’t say enough about the people at Victus. Just really good people that know what they are doing and truly care about the customers. We took our entire 8th grade soccer team there for speed and strength training. Taylor and Chris did a wonderful job with the team. They worked the girls hard, made it fun and the girls got better, stronger, faster and more self confidant. What else could we ask for? The facility itself gives you plenty of room to work out and has enough equipment to do virtually anything. Nice, clean bathrooms and showers. Definitely give the place a try.
Lutherville-Timonium
Taylor Zimmerman
Great space,incredible equipment, positive work out environment & vibe with knowledgeable strength coaches along side you every lift! Their system for tracking progress from work out to work out makes the gym so much easier and more efficient. I appreciate their dedication and commitment to not only the exercises/lifts (tailored to the individuals goals and body limitations) but their constant thirst for knowledge in regards to the human body and it's capabilities. Can't wait to go back!
Lutherville-Timonium
Mary Puckett
I have been working with Liz with B4 Fitness and Lifestyle Coaching for over 2.5 years now. I meet with her every 2 weeks for one on one personal training and she has been such a blessing in my weight loss journey. She pushes me harder than I could ever push myself and each time I walk away, I feel 100% better. She always makes me feel positive about myself and ensures that any negative self talk is stopped immediately. I am thankful to her for being a part of about a 100 lb weight loss and 60 inches lost, but she never takes any of the credit. She makes sure that I know that the work that has been done is a result of my hard work and continued success is also my responsibility. The journey and goals change along they way and she is there to help reshape those goals and help you work toward what you are really looking for with a healthier you.
Are you searching for a transformative fitness journey with a personal trainer in Lutherville-Timonium? Look no further. Whether your goal is to lose weight, build strength, stay accountable, or prepare for an upcoming event, hiring a personal fitness trainer can significantly elevate your workout regimen.
The path to achieving your fitness goals starts with finding the right personal trainer near you. With certified personal trainers available in Lutherville-Timonium, the journey towards a healthier, fitter you is just a few clicks away. Personal trainers offer personalized support, expert guidance, and a structured path to faster results. They can also help overcome common barriers such as lack of motivation or confusion about effective workout routines.
Engaging with a personal trainer can make a world of difference. Many individuals often begin their fitness journey with enthusiasm but find it challenging to maintain momentum. This is where a personal trainer steps in. A PT trainer offers the expertise needed to tailor workouts that suit your specific needs, whether it’s for weight loss, muscle gain, or overall health improvement. They keep you accountable and motivated, ensuring you stay on track to meet your fitness goals.
If you're feeling overwhelmed by complicated workout plans or not seeing progress despite your efforts, a personal trainer is the answer. They offer one-on-one fitness coaching, adjusting programs to suit your fitness level and goals. From in-home personal training services to gym personal training, options abound to fit your lifestyle and preferences. With male or female personal trainers available, you can choose someone who aligns with your comfort and training style.
Finding a personal trainer doesn't have to be a daunting task. Simply tell us what you need, and we'll connect you with personal trainers in Lutherville-Timonium ready to offer their services. Receive free quotes from professionals in your area without any obligation to hire immediately. You can review profiles, read customer reviews, and communicate directly with trainers to make an informed decision.
Many individuals face challenges such as recovering from an injury or preparing for a specific event. A certified personal trainer can offer specialized support in these areas, ensuring you train safely and effectively. They can provide targeted exercises that focus on recovery and preparation, minimizing the risk of injury and maximizing performance.
Concerned about the cost? Affordable personal trainers in your area offer competitive rates without compromising on quality. Whether you're looking for a budget-friendly option or a more premium experience, there's a trainer for every price range.
Personal trainers do more than just guide your workouts; they help you embrace a healthier lifestyle. By integrating fitness into your daily routine, they assist in transforming not only your body but also your mindset towards health and wellness.
In addition to personal training, consider exploring related services like nutrition coaching and diet planning. Many personal trainers offer comprehensive packages that include these services, providing a holistic approach to health and fitness.
Ready to embark on your fitness journey? Finding personal trainers in Lutherville-Timonium is straightforward and convenient. With a wide range of options, you can choose a trainer whose expertise and approach align with your fitness goals. Whether you prefer training in the gym or the comfort of your home, your personal trainer will be there to guide, motivate, and support you every step of the way. Don't wait any longer—begin your journey to a healthier, fitter you today.
