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Londontowne
I always make workouts fun and enjoyable. I also make sure to hold clients accountable and help keep them motivated. I want to help others live their best and most fit life. I also provide nutrition advice and how to make healthy food choices by habit stacking. This is done by slowly and methodologically adding more healthy tasks onto a clients nutrition plan, which results in more success over time as opposed to changing everything at once.
Londontowne
SML
Sarah is such a good trainer. She is ALWAYS ready for me, the workouts are excellent, I get a great workout every single visit but don’t feel exhausted and depleted afterward. Her knowledge of nutrition and the different muscles is impressive. The workouts are all so different and really target the specific areas intended. I have gone from being weak and somewhat unbalanced to much stronger and balanced. Additionally my mood is much improved and I now crave exercise again like I used to many years ago. Sean is wonderful, friendly and professional. The facility is clean and organized. Love their towels and water. The other clients there are also friendly. It truly is a gem of a workout studio. Well done Sean!
