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Lexington Park
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Lexington Park
I offer a variety of services for both beginners and intermediate level clients. My services include 1 on 1 training that includes weekly check ins, customized meal plan, workout program, cardio protocols, and constant communication with me, your coach! I also offer separate packages for both nutrition and workout programs.
5.00/5.00
based on 20 reviews
The average rating for Bark Personal Trainers in Lexington Park is 5.00, based on 20 reviews.
