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Leisure World
If your goal is: -To Look Better -Lose Weight -Feel Better -Firm & Tone Let the experts at Fitness & Nutrition 304 teach you how to: 1. Set Realistic Goals 2. Develop your own CUSTOM health and fitness plan 3. Show you how to lift weights, use exercise bands and gym equipment safely and correctly. 4. Improve your nutrition. Nutrition, Meal Planning, Wellness Coaching also available
Wendi
Kathryn is such a motivator!! She makes working out fun. That is from someone who never liked working out. Now I love it! I can see her on FaceTime and it is so challenging and fun!! No injuries, just a great workout and conversation. We will be working out together throughout my getting older and grayer!!!
Leisure World
Personal Training business. NASM certified / Behavior Change Specialist. My specialty is Bodybuilding/hypertrophic training, weight loss, weight gain, and everything in between.
Leisure World
Specializing in one on one fitness training that focuses on the individual. H.I.I.T., functional, body building, senior fitness, youth fitness, and post rehab are my most requested services. 20 years of experience in helping people meet and exceed their fitness goals. NCCPT certified.
Leisure World
Tori Garten
Excellent technical instruction. The best self-defense in the area with a friendly and welcoming team. You will learn true Gracie Self-Defense Jiu-jitsu. Greg's technical knowledge knows no bounds. He cares greatly about his students learning and development and creating a solid foundation for continued training. He takes students questions and focuses classes on what students need for their place in their journey. There is a curriculum for progression through the advancements, so students can see their growth and own their training. If you have an injury or physical limitation, Greg finds a way to work around it. If you've been assaulted in the past Greg is knowledgeable and willing to work through any concerns you may have. He continually seeks new knowledge and a deeper understanding from Grand Master Relson Gracie the finest points and details, for the most effective street defense around.
