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Joppatowne
Williams Personal training is a training company that I started in 2012, we work with a large range of clients. Ranging from student-Athletes to elderly individuals that just need to exercise and get their musicals reacclimated to everyday life. Our motivation and style of training is sports and athletic base. , We also do corrective exercise, post rehabilitation, as well as nutrition counseling.
Joppatowne
Bri Snowden
I love Emerge! I recently (8/1/2018) completed a 6 week challenge there. My goal was to lose 20 lbs ... I ended the challenge loosing 33 lbs and 7.5 inches!! The classes in combination with my meal guide helped me to exceed my goals. Tiffany was always encouraging and provided me with additional workouts I could do at home. Each class offered modified moves so you don’t feel lost or overwhelmed. It’s actually encouraged that you do your own thing (within reason) ... as long as you keep moving! My meal guide was created specifically for my goals. It was hard to resist wine for 6 weeks but it was so worth it. After the challenge Tiffany offers a modified meal guide to help stay on track... this meal plan does include some wine ... yay! There is also a Facebook group associated with the challenge so it was inspiring to see people post their groceries, meals, and workout results! I would recommend Emerge to anyone looking to jumpstart or revamp their fitness and nutrition!
Joppatowne
Sully Fit is a local fitness business who strives to be active in the community as much as possible. With our passion for health and wellness, we want to change the stimga with "working out" for men and women alike.
