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Jessup
We are a full service gym specializing in Strength and Conditioning, Boxing/Kickboxing, Sport Specific Training, Corrective Therapy/Training and Weight Loss/Body Composition. We have lots of floor space, both turf and mats, 30 heavy bags, dumbells, kettlebells, free weights, plate loaded machines and cable machines.
Jessup
Easy access gym off of 32 and 295. Location offers Nutritional Specialists, Certified Trainers, Self Defense, Mixed Martial Arts/Combatives, 1:1 and group training, and Boot Camp Classes.
Jessup
Believe In Steve Personal Training provides clients with the planning, guidance, motivation and tools to help achieve their unique physique transformation goals. I instruct my clients 1-on-1 through safe and effective exercise programs in a private setting located at a private personal training facility. My services extend outside the gym setting as well through nutritional counseling and guidance.
Jessup
I specialize in working with woman. I am certified in prenatal postpartum training. I love helping people achieve their health and fitness goals.
Jessup
As your personal trainer I will be dedicated to helping you reach your fitness goals. Personal training is not a part time job for me, it is what I do! As a retired Army veteran and former professional boxer, I take great pleasure and joy in helping my clients reach their full potential.
Jessup
Personal Trainer that not only works you out but works out with you, so you obtain a trainer and workout partner as well.
Jessup
Erica Malanga
I've been going to Shape Your Body Fitness for about a month and am OBSESSED! After doing extensive research on fitness centers in the area, I found Shape Your Body Fitness which was still fairly new. The best part about it being new is the beautiful studio! SYBF offers a variety of classes and I've tried most of them. For me barre is best! But I plan to continue trying my hand at yoga, Zumba, and TRX among others. I couldn't recommend this place more - come see what all the fuss is about!
Jessup
Jordan H.
This is a great gym and one of the better Lifetime Fitnesses in the Twin Cities area.  It usually is not too crowded and have plenty of cardio and strength training equipment.  The classes and groups are great too.  I especially like the run club there.  They have really good run leads and coaches as well as a great group of runners that are there.  The classes are really good as well.  I have been in a number of the spin classes and they all a a bit different but all of them are great.  Bob-Spin instructor is great, very  knowledgeable and pushes you a lot, long sustaining interval work normally.Jason-Spin instructor is good and does a lot of hard hill workouts.Suzanne- Spin instructor is excellent too, she plays great music and pushes you pretty hard while engaging with the class a lot.Jill-Spin instructor is good but doesn't really utilize the music and provides more instruction throughout the workout as opposed to using the musical ups and downs.Patti-Spin instructor is great too, she pushes you a lot and I have probably pushed the hardest from a heartrate  peaking standpoint in her class.
Jessup
Transformations Health and Healing is a comprehensive wellness program that specializes in a non-diet approach to weight loss. We partner with our clients to evaluate their health and wellness needs and prescribe a program that GETS RESULTS. Clients are pair with a registered dietitian and work with a personal trainer to customize a fitness program; both tailored to fit client's needs, availability and goals.
