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Irvington
Blake’s mission is to help ambitious people get in the best shape of their life within 3 to 6 months so they can live a more fulfilling and healthy lifestyle. Blake is a NASM Certified Personal Trainer, and a USAPL powerlifting competitor. He earned a Bachelors in Mechanical Engineering but found a passion for coaching and personal growth. He has 8 years of lifting experience and is always trying new methods of training to give his clients the best training principles.
Bradley Chin Wing
Blake is great! I reached out to him to get a workout plan to get me back into the routine and to get stronger. He personalized the workout to my goals and certain equipment I had in the small gym I had at the time. I saw results after doing the program for a few weeks and it brought back the motivation I had lost. I was getting stronger and my overall health had improved! To this day I still use some of the exercises he gave me. Any questions I had he was more than happy to answer them. I have worked out with Blake on many occasions and he’s great at challenging you while making it fun and enjoyable. I’ve had many conversations with him and he is passionate about helping people and making changes in their lives. I recommend Blake to anyone who is looking to change their lifestyle and is ready to live a healthy one.
Irvington
At Crown Fit we deliver custom one-on-one or group workouts at the privacy of your home, or anywhere you choose. We provide our clients with a well-educated, scientific, and sometimes unorthodox methods that are geared towards your personal fitness goals, while keeping you motivated and energized. Our certified trainers specialize in weight loss, weight gain, strength/conditioning, plyometrics, firming/toning, and muscle building.
Milly
Kevin, has slowly and progressively help me strengthen my body. He is quick to modify exercises I can't do. He is able to adjust the pace of the exercising. He listens and observes if I doing the exercises correctly and encourages me. I have lost about lbs 14 since I started with him (September 17, 2020) to November 9th, 2020. I highly recommend him and I already did to two of my friends and he works with them too.
Irvington
Welcome to my page! My name is Megan Trionfo. I am 25 years old and the owner of Flex & Feast Fitness, LLC. I was born and raised in Baltimore, Maryland. I started my weightlifting journey at the age of 19. Having never played a sport in my life, I was not athletic by any means, so you can imagine how I felt when I stepped into the gym...nervous, clueless, and definitely awkward.
Irvington
Our mission is to assist you in achieving your physical, mental, and spiritual success through the application of top-level exercise and nutritional principles and concepts.
Irvington
Online Virtual Training Manipulation Therapy/ Stretch Therapy, Pain Management (In Person) Online Foam Roller Technique (Self Manipulation) Boxing, Weight loss, Bodybuilding Corrective Exercise, Pre-Post Natal, Pain Management . Unique Anderson has been a fitness instructor and Performance Enhancement Coach for the past 17 years and has a genuine passion to change peoples live through fitness and wellness.
Ware Trimble
Unique is one of the most gifted trainers I’ve ever come across in all my years of training. It’s her scientific and humanistic approach to fitness that make it a joy to train with her. Unique pushes you to levels you never thought you could go to and activates muscles you never thought you could use. I can’t speak more highly of her abilities.
Irvington
As a professional Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
