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Hampton
Hi there. I’m Liz and I’ve been running B4 Fitness & Lifestyle Coaching since 2012. In that time I have continued to evolve my approach to health and fitness coaching. In 1993, I lost over 120 pounds and have kept it off. Shortly after my weight loss success, I made a life changing decision to give up a successful career in corporate banking and dedicate my life to helping others successfully adopt and maintain an active healthy lifestyle.
Hampton
Personalized transformation plans for every activity level and ability. No equipment required, but you can use a gym if you choose. Short on time? We got you covered! Designed with YOU in mind. No cookie cutter plans here. Dedicated to Building the Best You.
Hampton
I am an in-home personal trainer who specializes in weight loss and injury rehab. I love helping my clients regain strength and get rid of chronic pain! I've helped tons of people remove low back, shoulder, hip, and knee pain and achieve their goal body weight.
Hampton
We are the gold standard when it comes to improving your fitness and nutrition. Not only do we build certified programs, but we support your journey with a personally designated functional medicine health coach to ensure your success.
![Stephen Holt Fitness [online] profile image](https://d1k8hez1mxkuxw.cloudfront.net/s/external_data/13129285-s10/112268058.png!d=XbquXe "Stephen Holt Fitness [online] profile image")
Hampton
You've seen my advice in Shape, Women's Health, Fitness, Family Circle, Women's Day, and many more. I provide nutrition and fitness coaching online for active women over 45 and was named Personal Trainer of the Year by the American Council on Exercise for my outstanding results with my clients.
Hampton
Lloyd Wiggins
I'd like to give a serious shout out to Jessy Swan because of his accomplishments and such a short amount Of time went to his class Thursday night and generally had the best workout and lesson taught in the last few months I guarantee you if you were to attend his class you won't regret it... Congrats
Hampton
Sara v
Have been here several times, along with the Y in Towson. Both have their benefits, but this one is closest to my house and it's never crowded (my biggest frustration with any gym). Family environment, babysitting if you have younger ones, tons of free stuff included with your membership....And I've never experienced a rude employee, and I've never heard of anyone requesting a tour to be turned down without filling out paperwork. That's ridiculous. Take some of these reviews with a grain of salt....
Hampton
Taylor Zimmerman
Great space,incredible equipment, positive work out environment & vibe with knowledgeable strength coaches along side you every lift! Their system for tracking progress from work out to work out makes the gym so much easier and more efficient. I appreciate their dedication and commitment to not only the exercises/lifts (tailored to the individuals goals and body limitations) but their constant thirst for knowledge in regards to the human body and it's capabilities. Can't wait to go back!
