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Glassmanor
We teach Olympic Style Boxing. Which is governed by USA Boxing Association which, we are an active and Certified Coaches and Boxing Club Member that is sanction by (AIBA) the International Boxing Associaton and the United States Olympic Committee. We are licensed as professional coaches (seconds) in Washington DC, New York and Delaware. We have done what we presently teach.
Glassmanor
My training style is all about helping you make lasting lifestyle changes. Whether it is to lose weight, to build strength and stamina, to get more energy, to improve your health, or even just to feel better about yourself, my mission is to help you achieve your fitness goals and maintain them.
Glassmanor
Please feel free to visit my website at lifeforceorigin.com and fill out an inquiry on my main page! I have been working with clients as a personal trainer for 11 years. I focus on more of a holistic approach with those open to it because I believe achieving your physical body goals becomes easier when you are willing to improve all aspects of your health. I offer a habit and lifestyle change coaching program to stay consistent with the goal setting process and maintain accountability .
Glassmanor
Jēnna Reese
What can I say about F45 except BEST. WORKOUT. EVER. I have tried every workout known (e.g. Crossfit, OrangeTheory etc.) and this is the ONLY workout I've stuck to. Why? The timing of each workout (e.g. 45sec on 10 sec rest) etc. keeps my body guessing and I do not get bored. There's no running on a treadmill for 8 minutes (so boring). The coaches are amazing too. I have significant shoulder issues and sometimes my shoulders are just over it, Josh C and Scott give me the latitude to work on what's best for my body, plus they give me tips on how to modify exercises I can't do. Did I mention they are absolutely wonderful and fun people. Lynn, Jordan, the energy of everyone at F45 is just supportive and so positive. This is the best shape I've ever been in my life and I know long-term F45 is the only program that will continue to do that for me. Thanks for being so awesome guys :)
Glassmanor
Jacob Garber
Mike is an absolutely exceptional PT. I'm a runner and a rock climber, and I came to him with any number of neck, back, and knee problems. While another practice would tell me (and had told me) to press pause and focus on rehab alone, Mike knows athletes. His focus was on balancing rehab and strength training, all to make sure I could be doing what I love, pain-free. Mike will make you a healthier and more confident athlete, and I'd recommend him to anyone looking for improvement.
Glassmanor
Lindsey O'Keefe
I met GetStrong trainer, Jeff Melvin, back in 2012. As a martial artist, I respect his commitment to training and constant improvement. Jeff and I have been doing personal training sessions since 2015. Jeff is an awesome coach who will push you and encourage you in your fitness journey. His attention to detail really shows he cares about your personal goals, and he truly tries to motivate you in any way he can, whether that's thinking outside the box of your regular workout, researching new fitness trends, and suggesting other kinds of goals like running a race or participating in a cross-fit challenge. Committing to personal training sessions with Jeff was one of the best decisions I've ever made for my fitness goals and well-being. Jeff is always encouraging, motivating, professional and FUN!
Whether you're striving to shed extra pounds, build muscle, or enhance your overall well-being, hiring a personal trainer in Glassmanor can be your game-changer. Dive into a journey where fitness goals meet tailored expertise, all at your convenience.
Embarking on a fitness journey can be daunting, especially with the myriad of exercises and routines available. A personal trainer not only simplifies this complexity but also offers personalized support tailored to your unique needs. Whether your aim is weight loss, muscle gain, or just staying active, personal trainers provide the structure, motivation, and accountability you need to succeed.
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Engaging with a PT trainer not only accelerates your progress but also measures it effectively. With their guidance, you can achieve results faster than going at it alone. By monitoring your progress, adjusting routines, and offering feedback, trainers keep you on the path to success.
Many individuals face barriers such as lack of motivation, confusion about workouts, or plateauing in progress. A certified personal trainer for weight loss and other fitness goals helps you overcome these hurdles with strategic planning and expert advice. They introduce innovative exercises and techniques, keeping your routine fresh and exciting.
Opt for one-on-one fitness coaching for a more personalized experience. This approach allows for focused attention, ensuring every session aligns with your goals. Whether you prefer an in-home personal training service or sessions at the gym, the choice is yours. Your trainer will adapt to your preferred environment, making fitness convenient and accessible.
Your comfort is crucial when working with a personal trainer. Whether you prefer a male or female trainer, there are numerous options available. Each trainer brings their unique style and approach, allowing you to choose someone who aligns with your preferences and fitness philosophy.
Cost is often a concern when considering personal training. Fortunately, Glassmanor offers a range of affordable personal trainers without compromising on quality. With competitive rates and flexible packages, finding a trainer that fits your budget is entirely possible.
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Don't let uncertainty or lack of direction hinder your fitness journey. By choosing a personal trainer in Glassmanor, you're investing in your health and future. Whether your goal is to lose weight, build strength, or simply stay active, there's a certified professional ready to guide you.
Explore the benefits of personalized training, and see the transformation for yourself. With expert guidance, motivational support, and a structured plan, achieving your fitness goals is not just a dream—it's a reality waiting to happen. Connect with a personal trainer today and take the first step towards a healthier, more active lifestyle.
