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Garrison
I'm a personal trainer and health coach. I assist my clients in creating a plan for lifestyle change. My clients not only want to look good on the outside but they want to feel good on the inside. My program is not cookie cutter because I believe everyone is different. Workouts are customized based on individual needs and meals are sustainable for lifetime change.
Garrison
We are a health and wellness organization specializing in weight loss, strength and conditioning training, group/corrective exercises and lifestyle transformations. We use exercise to help ease the symptoms of stress, depression, and anxiety, allowing people to take a step back from a fast paced society in order to awaken their senses through exercise. We're about transforming lives inside and out.
Garrison
Bob Wells
Excellent equipment for exercise, and a great walking/running track. The face-to-face and trainer staff are knowledgeable, approachable, and helpful. The members are friendly and motivated, willing to help. (There is also a large heated pool and smaller pool, which I don't use.) Also, I like the overall organization of LHF, which has programs and organized events. Membership makes you part of something big, not just of a gym.
