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Edgewater
I recently moved from Los Angeles to Annapolis and will be working at Life Time Fitness beginning in November. Please message me on my instagram for the fastest response @thesabrinajordan I specialize in strength training and fat loss for women, and have experience coaching women with various hormonal disorders (PCOS, Hashimoto's, Endometriosis, Lipedema). I'm currently working on a postpartum certification.
Edgewater
Team Randori Martial Arts is Annapolis' premier Brazilian Jiu Jitsu and Self Defense Academy. We pride ourselves on our three core values. Affordability, Safety and Expert Instruction. Here ar Team Randori Martial Arts, the cost of our programs are not hidden to the customer or any attempt is ever made to up-sell a program. We only have one price per program that enables the student to train as frequently as they wish.
Edgewater
We are a privately owned and very unique boxing and kickboxing gym with access to a full weight room and many other training amenities. We offer twenty eight classes each week as well as over over 60 years experience in personal training and group fitness. We are sure to be able to meet your personal training needs with our 35+ combined certifications.
Edgewater
SML
Sarah is such a good trainer. She is ALWAYS ready for me, the workouts are excellent, I get a great workout every single visit but don’t feel exhausted and depleted afterward. Her knowledge of nutrition and the different muscles is impressive. The workouts are all so different and really target the specific areas intended. I have gone from being weak and somewhat unbalanced to much stronger and balanced. Additionally my mood is much improved and I now crave exercise again like I used to many years ago. Sean is wonderful, friendly and professional. The facility is clean and organized. Love their towels and water. The other clients there are also friendly. It truly is a gem of a workout studio. Well done Sean!
I always make workouts fun and enjoyable. I also make sure to hold clients accountable and help keep them motivated. I want to help others live their best and most fit life. I also provide nutrition advice and how to make healthy food choices by habit stacking. This is done by slowly and methodologically adding more healthy tasks onto a clients nutrition plan, which results in more success over time as opposed to changing everything at once. An example can be starting with hitting protein goal first and then adding in and drinking in 100+ ounces of water a day the next week, depending on the success of the first task. There's so many more, and I would love to discuss these as well as how I can set you up for success to start working towards your goal and meeting it by summer!
I work one-on-one to help clients achieve their fitness goals. This allows me create individualized fitness plans based on the clients needs, levels, and interests as it relates to workouts and exercises. I also provide individualized advice on how clients can work on their nutrition. This is done with weekly check-ins as well as one-one-one advising on the clients individualized fitness goals and nutrition plan. This combination of fitness and nutrition can help anyone and everyone be successful at reaching their goals.
The secret to getting the body of your dreams is through fitness and working out consistently as well as nutrition. I can also help clients by guiding them and providing suggestions on ways they can include a healthy diet into their lifestyle. This way, they are able to reach their goals in the most successful way possible.
I love helping people!! I love it when people become the best and healthiest version of themselves!!
I have previously worked in group fitness and loved it! But I wanted to change and work one-on-one with individuals. This way, I can focus on each client and help them specifically reach their goals. Everyone is different and everyone needs something different in order to reach their goal successfully.
My clients should choose me because I make every workout fun and enjoyable. I change and alter workouts towards the needs and desires of each client. I push everyone while making sure each workout is enjoyable and fun at the same time. I also provide nutrition advice to clients based on their own diets. In addition, I have a free private Facebook group, Team KMF Fit, where I teach everyone about fitness, nutrition, and supplementation. This groups also includes a supportive, motivational, and fun group of individuals. I teach all my clients how to reach their goals through both fitness and nutrition by doing so in a fun and enjoyable way. After all, we are more likely to stick with something if we enjoy doing it and are able to make it a daily habit.
Yes, I can definitely provide my services online.
I am starting this business online for now. Then, as the weather gets better, we can transition and meet in person in an outdoor location, as long as the client is comfortable with that. If that is the case, I will have hand sanitizer and Clorox wipes to disinfect everything after the workout.
