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Derwood
IM=X® Pilates & Fitness is a new, boutique Pilates, Barre & Yoga studio centrally located off of I-270 near Rockville, MD. IM=X® stands for Integrated Movement = Xercise, a total body conditioning system that combines Pilates with strength training for faster results. Our methodology applies modern research to the time-tested discipline of Pilates and adds cardio, strength-training as well as other physical disciplines to the equation.
Joy Miller
Beautiful new studio and great instructors!! I LOVE that during these uncertain times, I can stay connected to the studio and instructors thru virtual classes. Instructors have amazing energy, perfect for inspiring a beginner like me. I especially like trying new types of exercise (Zumba & Yoga) virtually from the comfort of my home. Check out the memberships for virtual classes. You won't regret it!
Derwood
Personal training services at Ever Body, Inc. are guided by owner Dan. He is a Certified Personal Trainer with a Bachelor's of Science degree in Exercise Science. One hour long sessions are held at Ever Body's private studio which is conveniently located on Route 355 in Rockville, MD.
Derwood
Every body is different and we meet the needs of individuals where our team prides ourself on taking each to the next level and carving out the potential for greatness in each and every client. We use a 3-dimensional approach to assess functionality to improve movement in the areas of your life that are the most important to YOU. We plan, create and implement programs specifically to each individual and corporate groups needs and desires.
Margaret M.
I have been working with Brian for several months now. I am out of town a couple of weeks a month for work, so we work out twice a week when I am in town and Brian put together a travel workout for me to do in hotel gyms or even my hotel room when I am on the road. Brian's method involves wearing a heart monitor to ensure that cardio levels can be accurately measured and safely pushed several times during a strength and conditioning workout. He uses sharing technology so we can both access a workout log with my current reps and weight levels, from our phones. I am really pleased with the changes in my body and my growing stamina, strength and flexibility. Brian is flexible with appointment timing and very good about confirming/reminding an upcoming appt. He has been flexible within reason when I have had to change appts. on the day, which happened a couple of times due to sickness or business travel problems. I have recommended him to my family and friends.
Derwood
Great Results personal Fitness Company is the premier company in the DMV for on-site Fitness services. We specialize in a one-on-one & small group training and meet our clients at a location of their choosing including: their home, office gym, public park, current gym as well as a premier training facility in the local Rockville MD area. With a wide level of experience and education, we specialize in delivering a customized plan tailored to the individual client's needs.
Chintu S.
Excellent personal trainer. He feels like family now. I have been using his services the past 2 years and have no regrets. Â He is my personal p90/crossfit. I usually feel the work out for a couple days when I dont keep up but when I do its good. If you have a need for personal training this is your guy for in home fitness.
Derwood
Our Prepare for Performance personal training program is designed to help individuals of all fitness levels reach their goals through personalized training and nutrition plans, expert guidance, and ongoing support
Derwood
Tami Niedomanski
Great gym! If you go, you will get stronger and feel better than you ever have. The owner, Tungi, has created a fun, welcoming atmosphere. His infectious laugh and smile set the tone for everyone to be welcoming and supportive. The trainers are all a bit different so you will find what you like. Priscilla is awesome and makes the workouts fly by. She is always well prepared with the plan for class and is always encouraging and supportive to do your personal best!
Derwood
Jonell Malone
This is one of the best places to workout at with the added help of an amazing trainer Chris Swift who is on the rise. Every time I go to get a workout here I get one of the best pump of my life! The one on one help give you the tools to understand your body and get the best out of you. The fact that he tailors your workout just for you to get you into the shape is the best!
Are you ready to embark on a transformative fitness journey? Whether you're looking to lose weight, build strength, or simply improve your overall health, hiring a personal trainer in Derwood could be the game-changer you need. Let's explore the numerous benefits of having a dedicated personal fitness trainer by your side and how you can easily find the perfect fit for your needs.
A personal trainer offers more than just workout guidance—they provide motivation, expertise, and personalized plans tailored to your unique goals. Common motivations for seeking personal training include losing weight, building strength, staying accountable, recovering from an injury, or preparing for an event. With a certified personal trainer, you can overcome barriers like lack of motivation or confusion about workouts, ensuring a path to faster and more sustainable results.
Every individual is different, and so are their fitness goals. Personal trainers in Derwood craft customized workout plans that align with your objectives, fitness level, and preferences. Whether you prefer male or female personal trainers, you'll find professionals who can design a program that keeps you engaged and progressing. With one-on-one fitness coaching, your trainer will provide the attention and support you need to stay on track.
Navigating the fitness world can be daunting, especially if you're unsure about the effectiveness of certain exercises or nutritional strategies. A personal fitness trainer brings expertise to your routine, ensuring you perform exercises correctly and safely. This not only maximizes results but also minimizes the risk of injury. Moreover, having someone to hold you accountable can be the key to maintaining consistency, which is often the biggest challenge in fitness.
One of the major perks of hiring a personal trainer is the flexibility they offer. Whether you're interested in in-home personal training services, virtual sessions, or meeting at a local gym, there's an option that fits your lifestyle. Many trainers offer remote services, allowing you to engage in personalized training from the comfort of your home, ensuring that nothing stands in your way of achieving your fitness goals.
Finding affordable personal trainers in your area is easier than ever. With platforms like Bark.com, you can compare quotes from various trainers, ensuring you get the best value for your investment. Don't let budget constraints keep you from transforming your health and fitness. Explore options that fit your financial plan while providing the quality and expertise you deserve.
1. Define Your Goals: Start by clarifying what you want to achieve. Whether it's weight loss, muscle gain, or improved athletic performance, having clear goals will help you find a trainer who specializes in those areas.
2. Use Bark.com: Leverage Bark.com to connect with trusted personal trainers near you. Input your requirements, receive free quotes, and compare profiles. This platform simplifies the process, helping you find vetted professionals quickly.
3. Check Reviews and Credentials: Read reviews and verify the credentials of potential trainers. Look for certifications and client testimonials to ensure you're choosing a professional with a proven track record of success.
4. Schedule a Consultation: Once you've narrowed down your choices, schedule consultations to discuss your goals and ask questions. This is a great opportunity to gauge the trainer's approach and see if their style matches what you're looking for.
5. Make an Informed Decision: Choose a personal trainer who not only meets your logistical needs but also aligns with your fitness philosophy. Trust and communication are key components of a successful trainer-client relationship.
Taking the first step towards hiring a personal trainer in Derwood means you're committed to investing in your health and well-being. With personalized support, expert guidance, and a plan tailored just for you, achieving your fitness goals is not just a possibility—it's a certainty. Whether you're a beginner or an experienced athlete, a personal trainer can elevate your workout routine, making every session efficient and enjoyable.
Don't wait any longer. Use Bark.com to find the perfect personal trainer who will inspire and guide you every step of the way. Experience the transformation that a personalized fitness journey can bring, and unlock your full potential with the help of a dedicated pt trainer. Your ideal personal trainer is just a few clicks away. Start today and take control of your health and fitness path.
Detailed exercise programming, sustainable nutritional guidance, constant accountability. Lasting results.
We’ll guide you to your fitness goals through personalized consultations, individualized and detailed exercise programming, and sustainable nutritional guidance. Our consistent accountability and adaptability ensure your progress, creating a sustainable path to your best self.
Consistently doing the best that you can everyday. There's no one-size-fits-all secret – it's about sustainable habits and a positive mindset.
I find immense fulfillment in witnessing my clients' transformations, both physically and mentally. The ability to positively impact their well-being and empower them on their fitness journey is the most rewarding aspect of my role.
The inspiration to start my own fitness business stemmed from a passion for helping others achieve their health and wellness goals. I wanted to create a personalized and supportive environment where individuals could embark on a transformative fitness journey, tailored to their unique needs and aspirations.
Clients should choose Optimal Fitness Solutions because we offer more than just a fitness service – we provide a holistic and personalized approach. From detailed exercise programming and nutritional guidance to consistent accountability, our focus is on your overall well-being. With a commitment to adaptability, we ensure your fitness journey is not only effective but enjoyable, creating lasting and sustainable results.
Absolutely, our services extend seamlessly online, providing you with the flexibility and convenience of remote access. Through virtual training, personalized exercise programming, and nutritional guidance, you can experience our comprehensive fitness support from the comfort of your preferred location. Our dedicated app facilitates detailed workouts, progress tracking, and consistent communication, ensuring you receive the same level of personalized attention and accountability regardless of your physical location.
4.84/5.00
based on 62 reviews
The average rating for Bark Personal Trainers in Derwood is 4.84, based on 62 reviews.
