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Derwood
IM=X® Pilates & Fitness is a new, boutique Pilates, Barre & Yoga studio centrally located off of I-270 near Rockville, MD. IM=X® stands for Integrated Movement = Xercise, a total body conditioning system that combines Pilates with strength training for faster results. Our methodology applies modern research to the time-tested discipline of Pilates and adds cardio, strength-training as well as other physical disciplines to the equation.
Joy Miller
Beautiful new studio and great instructors!! I LOVE that during these uncertain times, I can stay connected to the studio and instructors thru virtual classes. Instructors have amazing energy, perfect for inspiring a beginner like me. I especially like trying new types of exercise (Zumba & Yoga) virtually from the comfort of my home. Check out the memberships for virtual classes. You won't regret it!
Derwood
Personal training services at Ever Body, Inc. are guided by owner Dan. He is a Certified Personal Trainer with a Bachelor's of Science degree in Exercise Science. One hour long sessions are held at Ever Body's private studio which is conveniently located on Route 355 in Rockville, MD.
Derwood
Every body is different and we meet the needs of individuals where our team prides ourself on taking each to the next level and carving out the potential for greatness in each and every client. We use a 3-dimensional approach to assess functionality to improve movement in the areas of your life that are the most important to YOU. We plan, create and implement programs specifically to each individual and corporate groups needs and desires.
Margaret M.
I have been working with Brian for several months now. I am out of town a couple of weeks a month for work, so we work out twice a week when I am in town and Brian put together a travel workout for me to do in hotel gyms or even my hotel room when I am on the road. Brian's method involves wearing a heart monitor to ensure that cardio levels can be accurately measured and safely pushed several times during a strength and conditioning workout. He uses sharing technology so we can both access a workout log with my current reps and weight levels, from our phones. I am really pleased with the changes in my body and my growing stamina, strength and flexibility. Brian is flexible with appointment timing and very good about confirming/reminding an upcoming appt. He has been flexible within reason when I have had to change appts. on the day, which happened a couple of times due to sickness or business travel problems. I have recommended him to my family and friends.
Derwood
Great Results personal Fitness Company is the premier company in the DMV for on-site Fitness services. We specialize in a one-on-one & small group training and meet our clients at a location of their choosing including: their home, office gym, public park, current gym as well as a premier training facility in the local Rockville MD area. With a wide level of experience and education, we specialize in delivering a customized plan tailored to the individual client's needs.
Chintu S.
Excellent personal trainer. He feels like family now. I have been using his services the past 2 years and have no regrets. Â He is my personal p90/crossfit. I usually feel the work out for a couple days when I dont keep up but when I do its good. If you have a need for personal training this is your guy for in home fitness.
Derwood
Our Prepare for Performance personal training program is designed to help individuals of all fitness levels reach their goals through personalized training and nutrition plans, expert guidance, and ongoing support
Derwood
Tami Niedomanski
Great gym! If you go, you will get stronger and feel better than you ever have. The owner, Tungi, has created a fun, welcoming atmosphere. His infectious laugh and smile set the tone for everyone to be welcoming and supportive. The trainers are all a bit different so you will find what you like. Priscilla is awesome and makes the workouts fly by. She is always well prepared with the plan for class and is always encouraging and supportive to do your personal best!
Derwood
Jonell Malone
This is one of the best places to workout at with the added help of an amazing trainer Chris Swift who is on the rise. Every time I go to get a workout here I get one of the best pump of my life! The one on one help give you the tools to understand your body and get the best out of you. The fact that he tailors your workout just for you to get you into the shape is the best!
Detailed exercise programming, sustainable nutritional guidance, constant accountability. Lasting results.
We’ll guide you to your fitness goals through personalized consultations, individualized and detailed exercise programming, and sustainable nutritional guidance. Our consistent accountability and adaptability ensure your progress, creating a sustainable path to your best self.
Consistently doing the best that you can everyday. There's no one-size-fits-all secret – it's about sustainable habits and a positive mindset.
I find immense fulfillment in witnessing my clients' transformations, both physically and mentally. The ability to positively impact their well-being and empower them on their fitness journey is the most rewarding aspect of my role.
The inspiration to start my own fitness business stemmed from a passion for helping others achieve their health and wellness goals. I wanted to create a personalized and supportive environment where individuals could embark on a transformative fitness journey, tailored to their unique needs and aspirations.
Clients should choose Optimal Fitness Solutions because we offer more than just a fitness service – we provide a holistic and personalized approach. From detailed exercise programming and nutritional guidance to consistent accountability, our focus is on your overall well-being. With a commitment to adaptability, we ensure your fitness journey is not only effective but enjoyable, creating lasting and sustainable results.
Absolutely, our services extend seamlessly online, providing you with the flexibility and convenience of remote access. Through virtual training, personalized exercise programming, and nutritional guidance, you can experience our comprehensive fitness support from the comfort of your preferred location. Our dedicated app facilitates detailed workouts, progress tracking, and consistent communication, ensuring you receive the same level of personalized attention and accountability regardless of your physical location.
based on 62 reviews
The average rating for Bark Personal Trainers in Derwood is 4.84, based on 62 reviews.