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Cockeysville
Hi there. I’m Liz and I’ve been running B4 Fitness & Lifestyle Coaching since 2012. In that time I have continued to evolve my approach to health and fitness coaching. In 1993, I lost over 120 pounds and have kept it off. Shortly after my weight loss success, I made a life changing decision to give up a successful career in corporate banking and dedicate my life to helping others successfully adopt and maintain an active healthy lifestyle.
Cockeysville
What sets us apart. Dobt have tone to train, now you do with strive you can book a session when ever and where ever you want. Dont have equipment, dont worrt equipment will be provided to you.
Cockeysville
I have been a Personal Trainer for 6 years, with private, group, and remote experience. I have the ability to support those prevent/recover from injury. It is my job to keep our communication with each clear, concise, personalized, and tangible based on your tangible goal. There are certain remote techniques, that can truley help us stay accountable to ourselves. As a guide, im here to help you go a far, as you push yourself!
![Stephen Holt Fitness [online] profile image](https://d1k8hez1mxkuxw.cloudfront.net/s/external_data/13129285-s10/112268058.png!d=XbquXe "Stephen Holt Fitness [online] profile image")
Cockeysville
You've seen my advice in Shape, Women's Health, Fitness, Family Circle, Women's Day, and many more. I provide nutrition and fitness coaching online for active women over 45 and was named Personal Trainer of the Year by the American Council on Exercise for my outstanding results with my clients.
Cockeysville
Kena K
I have been attending classes at EA fit club for over a year. It is an amazing workout for any fitness level. I love the variety and efficiency of the workouts. Eric truly cares about you and your progress. He pushes you through challenges you didn't even know you were capable of overcoming. Eric even checks in on you if you have missed a couple weeks and keeps you motivated to stay on the fitness path that you choose. EA fit club has an amazing vibe of team work that is so motivating and inspiring!
Cockeysville
Bruce Robinson
The flexibility and quality of both the facility and programs are top notch. The ability to work out at any time of day on any day of the year make membership more than worthwhile. Too many times, other facilities have burdened their busiest clients with what seem like reasonable availability, that does not meet the needs of people who need to work out before the sun rises and after the stroke of midnight. Another aspect of Pulse worth mentioning is in the programs it offers and in the outreach to the larger community it conducts. From conducting outdoor programs to accommodate the demand of the community to experience popular new programs, the staff willingness to grow and increase their value by obtaining certifications in additional programs and the willingness of the Pulse management to go offsite and offer health and fitness programs to children and families makes them stand-out in the fitness facility community.If you are too busy for the average facility - Pulse-Be There. If you want to experience the latest in growth in your fitness routine and expand your exercise horizons - Pulse-Be There. If you want to share the effects of heath and fitness with your community, contact them - Pulse-They'll Be There.Bruce RobinsonBasic Sound Business Services
Cockeysville
I am an accomplished health and fitness professional with over 16 years of integrative health, nutrition, weight management and sports experience.
Cockeysville
Tony Prestandrea
Can’t say enough about the people at Victus. Just really good people that know what they are doing and truly care about the customers. We took our entire 8th grade soccer team there for speed and strength training. Taylor and Chris did a wonderful job with the team. They worked the girls hard, made it fun and the girls got better, stronger, faster and more self confidant. What else could we ask for? The facility itself gives you plenty of room to work out and has enough equipment to do virtually anything. Nice, clean bathrooms and showers. Definitely give the place a try.
Cockeysville
Taylor Zimmerman
Great space,incredible equipment, positive work out environment & vibe with knowledgeable strength coaches along side you every lift! Their system for tracking progress from work out to work out makes the gym so much easier and more efficient. I appreciate their dedication and commitment to not only the exercises/lifts (tailored to the individuals goals and body limitations) but their constant thirst for knowledge in regards to the human body and it's capabilities. Can't wait to go back!
Cockeysville
Mary Puckett
I have been working with Liz with B4 Fitness and Lifestyle Coaching for over 2.5 years now. I meet with her every 2 weeks for one on one personal training and she has been such a blessing in my weight loss journey. She pushes me harder than I could ever push myself and each time I walk away, I feel 100% better. She always makes me feel positive about myself and ensures that any negative self talk is stopped immediately. I am thankful to her for being a part of about a 100 lb weight loss and 60 inches lost, but she never takes any of the credit. She makes sure that I know that the work that has been done is a result of my hard work and continued success is also my responsibility. The journey and goals change along they way and she is there to help reshape those goals and help you work toward what you are really looking for with a healthier you.
