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Prince Georges
As an ISSA (International Sports Sciences Association) certified fitness professional & Boxing Institute Certified Boxing Fitness Trainer, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best, plus help you enjoy yourself along the way. I will put together an individualized program for you based on your current physical condition that will help us get you to your desired goal. Please understand that losing weight, building lean muscle & increasing your endurance is not something that's going to happen in a short period of time. It takes work & consistency (4-6 workouts per week) & a proper diet (they go hand in hand). If you're truly serious about changing your lifestyle you should see this as a 4-6 month working relationship & then a lifetime of maintaining for yourself.
I have a deep passion for helping those who want to change help themselves along the journey to a new lifestyle. I'm looking for clients who have that fire in their bellies to want to change their bodies & their lifestyle. The first change you must make is your mindset & knowing that you can reach your goals. Sometimes I find myself wanting to help someone more than they want to help themselves. You have to want it. I can't make you change, I can only encourage & educate you to the best of my abilities. Fitness is not something you casually do once or twice a week. For those who want to be fit & healthy for the rest of their lives engage in some form of fitness daily, along with eating a well rounded healthy diet. This is what I desire to teach you, a lifestyle not a temporary fix. Looking forward to helping those who want help. My goal is to have clients tell me thanks for inspiring to start & keeping me motivated & consistent. My hard work has paid off more than I ever thought it could ?.
Their are no secrets to getting the body of your dreams. Hard work, consistent workouts, & a healthy diet are what it takes to become a new & better you.
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 1-on-1 Training SubscriptionsÂ
4 Sessions
$54
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12 Sessions
$51
Per Session
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24 Sessions
$49
Per Session
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About Lamont
As an ISSA (International Sports Sciences Association) certified fitness professional & Boxing Institute Certified Boxing Fitness Trainer, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best, plus help you enjoy yourself along the way. I will put together an individualized program for you based on your current physical condition that will help us get you to your desired goal. Please understand that losing weight, building lean muscle & increasing your endurance is not something that's going to happen in a short period of time. It takes work & consistency (4-6 workouts per week) & a proper diet (they go hand in hand). If you're truly serious about changing your lifestyle you should see this as a 4-6 month working relationship & then a lifetime of maintaining for yourself. I love to see people take control of their health by changing their lifestyle to become more fit and healthy. I have a deep passion for helping those who want to change help themselves along the journey to a new lifestyle. I'm looking for clients who have that fire in their bellies to want to change their bodies & their lifestyle. The first change you must make is your mindset & knowing that you can reach your goals. Sometimes I find myself wanting to help someone more than they want to help themselves. You have to want it. I can't make you change, I can only encourage & educate you to the best of my abilities. Fitness is not somethingÂ
After becoming 40 lbs over my ideal weight & then noticing that the general population was grossly overweight, out of condition, & unhealthy. It became my mission to see how I could help change this trend. I want to see people live long productive lives free of any medications or health related illness.
5-Star service along with great rates. $50/session with a minimum of 2 sessions per week ($400/mo), $35.00/session with a minimum of 3 sessions per week ($420/mo), $30/session with a minimum of 4 sessions per week ($480/mo) & $25/ session with a minimum of 5 sessions per week ($500/mo). If you want to workout with an additional person I will discount your session by $10 the additional person pays the full price. I try to make personal training accessable for the average person, a lot less than the avg. fee of $60/session. Also the more you train the less it is per session. I'll WORK WITH YOU & YOUR BUDGET to come up with a suitable package that can work for both of us. I train in Clinton. You can train with me at Planet Fitness as my guest (one free guest) & outdoors sometimes.
