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Catonsville
Our mission is to assist you in achieving your physical, mental, and spiritual success through the application of top-level exercise and nutritional principles and concepts.
Blake’s mission is to help ambitious people get in the best shape of their life within 3 to 6 months so they can live a more fulfilling and healthy lifestyle. Blake is a NASM Certified Personal Trainer, and a USAPL powerlifting competitor. He earned a Bachelors in Mechanical Engineering but found a passion for coaching and personal growth. He has 8 years of lifting experience and is always trying new methods of training to give his clients the best training principles. He specializes in hypertrophy and strength training, believing strength training should be a staple in everyone's workout plan, no matter your gender or age. Work with Blake to improve your quality of life and become a healthier, more confident individual. Online/In-Person training available! Payments accepted through Paypal | Venmo | Apple Pay. In-Person trainings located at Wonderfly Arena at 4811 Benson Ave Arbutus, MD 21227
A systematic approach using the latest, scientifically proven exercise selection, rest times, volume, intensity, frequency and duration for the clients specific goals.
As with anything in life, hard work and consistency are the foundation of reaching any goal. I am here to provide support and knowledge to help you reach that goal.
Watching clients embark on a challenge that they don't know is achievable and then achieving their goal is the best part of my job. The build up of confidence and passion for working out is very fulfilling.
The limitations of working in a commercial gym and following specific programs/protocols provides for a cumbersome experience for the client and trainer. Utilizing personalized training at home or in the gym can allow for a better experience and growth for both the client and the trainer.
Newer to personal training, I am utilizing the latest information in the health and fitness space. Learning and growing as both a trainer and athlete allows me to provide clients with the best information available.
Yes, online training is available! Using either FaceTime | Zoom | Skype for personal training. Payments are accepted through Apple Pay | Venmo | PayPal. Custom workout plans are also available.
Online training has been made available! Also, in-person training at the Wonderfly Arena/JB Performance, located in Arbutus MD, follow the CDC guidelines for COVID-19.
