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Baltimore Highlands
Blake’s mission is to help ambitious people get in the best shape of their life within 3 to 6 months so they can live a more fulfilling and healthy lifestyle. Blake is a NASM Certified Personal Trainer, and a USAPL powerlifting competitor. He earned a Bachelors in Mechanical Engineering but found a passion for coaching and personal growth. He has 8 years of lifting experience and is always trying new methods of training to give his clients the best training principles.
Carrie
Blake takes a personalized approach to customizing workout and diet programs. He was able to personalize my program for my specific medical condition (hypothyroidism). Working out in a gym is also difficult due to my busy schedule, and Blake was able to customize my workouts to accommodate my limited home gym (all I needed was an exercise band, weights, and pull-up bar). Blake’s flexibility, tailored workout/diet plans, and genuine interest in his clients’ lives makes him an excellent personal trainer. Highly recommend!
Baltimore Highlands
Welcome to my page! My name is Megan Trionfo. I am 25 years old and the owner of Flex & Feast Fitness, LLC. I was born and raised in Baltimore, Maryland. I started my weightlifting journey at the age of 19. Having never played a sport in my life, I was not athletic by any means, so you can imagine how I felt when I stepped into the gym...nervous, clueless, and definitely awkward.
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