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Andrews AFB
As an ISSA (International Sports Sciences Association) certified fitness professional & Boxing Institute Certified Boxing Fitness Trainer, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best, plus help you enjoy yourself along the way. I will put together an individualized program for you based on your current physical condition that will help us get you to your desired goal.
Joi Alston
I worked with Lamont for 1 year and have seen a significant change in my body. He continued to push me as my strength capacity improved month over month. I highly recommend him as a trainer. Working with Lamont was my first opportunity working with a personal trainer for such an extended amount of time.
Andrews AFB
We are on a mission to follow God and be rooted in his love. Therefore using Godly principles, we aim to help men and women overcome their daily struggles for confidence and purpose through FAITH, FITNESS, and FOOD! Which will help them to grow physically, mentally, and spiritually.
Andrews AFB
s b.
Let me just say that I have found a gym home! Jonese is able to give me well rounded advice to fit my specific body type. We created a meal plan based on the goal I was trying to achieve within a certain time frame and with her guidance I was able to meet my goal. I am by no means a "gym rat" but my first time here I knew I found a place where I could comfortably workout. Her energy is infectious and she pushes you to do your best because of the great energy in the gym. In general this gym gets my top rating!
