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Mount Vernon
We are a private, members only facility hosting martial arts and fitness/wellness services. We host an amazing array of group classes and welcome one on one clients as well. We boast affordability as we strive to make fitness more accessible for all.
Mount Vernon
I passionately believe that living a healthy lifestyle begins with maintaining a strong and fit body. My goal is to help you identify your personal fitness goals, design an exercise program that fits your needs and guides you through every exercise, every workout. My holistic approach to fitness and health will have you motivated and seeing results in no time. Healthy habits and routines become a powerful formula to Transforming.
Mount Vernon
What is your goal? Move more? Lose weight? Gain strength? Less pain? Feel fit? Run away to join the circus? Martin is here to support you with... * one-on-one or small group sessions. * a safe space, indoors or out. * personalized programing for your goals. * fun, engaging, and sustainable workouts. * accountability. With regular check-ins, you can be sure your program stays fresh and challenging.
Mount Vernon
I have been training clients for over 8 years. I have worked with a wide variety of clients in multiple settings. I specialize in functional movement. I believe in building a strong foundation that will support you for the rest of your life. A strong foundation in fitness is being able to move functionally and do everyday activities pain free because your body has the support that it needs.
Mount Vernon
Strength, Conditioning and functional mobility. Transformation specialist. Present and Online Training and Nutrition. The methodology of No Limits is to retrain the body’s ability to adapt to physical stress in all planes of the body due to the stress of physical fitness or lifestyle to mimic everyday life movement patterns using kettlebells, vintage dumbbells, vintage barbells, battle ropes, etc.
Mount Vernon
At Sol Fitness, we believe that lives are changed one small step at a time. Booking your complimentary consultation and meeting our Sol Fitness team is your first step toward achieving your fitness goals, improving your health, and changing your life. Our trainers offer both private and semi-private training, and will help you determine which is best for you during your initial consultation.
Mount Vernon
Family owned personal training studio located in Lexington, KY Nate and Shannel Wylie are certified personal trainers and fitness coaches who offer one on one and couples training in a private studio setting.
Mount Vernon
Not your typical big gym! We are a personal training studio, specializing in facilitating personalized training to meet your specific needs and goals!
Mount Vernon
BethAnn June Stinnett
We (my fiancé and I) own our business and we work for 2-3 weeks straight with out days off, this is just what we needed was to have all our stresses taken away and by professional, friendly and altogether full of peaceful vibes! Well worth every penny, and we will be back monthly! Be sure to ask for Naomi and her co worker! Very amazing!
Mount Vernon
Tony Boyar
Hi! I am a personal trainer and yoga instructor who’s main mission is to help people get moving in the way that will best compliment their bodies and their own abilities. Every body is different, and I’m here to meet you wherever you are. My training style is a blend of strength training and yoga, and I lead many of my clients through guided meditations, while building stability, strengthening the body, toning muscles, and increasing mobility throughout the bulk of each session. I am available for private yoga sessions or personal training, in person or virtually. Visit my website at www.chrisrublemovement.com for more info!
I love helping my clients achieve healthy, functional bodies by meeting them where they’re at and building strong foundations for movement. Circuit strength training is my preferred method of training, with a healthy dose of breath work, body awareness exercises, and mobility training.
To me, the body of your dreams is a body that is capable of doing the things you want it to do, with minimal to no pain. Functional movement is my main goal, weight loss is just a happy byproduct of the process.
I love helping people feel better and perform better in their everyday lives.
I’ve always had a passion for health and wellness. After working for a medical equipment company for a decade, I decided it was time to help people prevent ending up on that equipment. I’ve seen first hand how poor lifestyle choices can affect long term health.
My client wants to learn about their body, become better able to perform their every day functions, and to feel better about themselves overall. I am not a boot camp style instructor, and don’t agree with the attitude that “more is always more”. Gentle encouragement and accountability are my go-to’s.
Yes! I offer virtual sessions over Zoom or FaceTime.
Any in-person training session is always with masks on. (Both me and my clients). Both of the yoga studios I train out of are well ventilated and only myself and my clients are in the space at any given time, and I stay at least 6 ft away from anyone I am working with to prevent infection. Any equipment is always wiped down with disinfectant after each use. Virtual sessions are also always an option.
