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Fort Mitchell
Private fitness training, one on one or group fitness training, no membership fees. Each session are 30 minutes long, sessions are base on the needs of the client goals.
Fort Mitchell
Karina M.
This cool yoga studio is the place to go for hot yoga, known as Moksha. Students go through a series of yoga flows in a room heated to 100 degrees. You break a sweat just sitting peacefully meditating. After 90 minutes of practice, I was drenched...so much so that I couldn't even do a downward dog without slipping on my mat. Yet when I left, I almost felt euphoric. If you're thinking of trying Moksha, you must bring a full sized bath towel (to prevent mat slippage) and big bottle of water. If you forget these items, you can purchase or rent them at the front desk. Moksha also sells super stylish work out gear, so I can't wait to go back and shop!
Fort Mitchell
Monica Hitchcock
I began working with Nicole roughly 7 weeks after I became a first-time mom. With her training, guidance, and overall support as a dedicated professional, I lost all 45 lbs. of the weight I gained throughout pregnancy in 14 weeks!
While the lbs. dropped are something I'm proud of, what I'm most appreciative of from working with her is the coaching around a LIFESTYLE of health and fitness. She pushed me to work my hardest in our training sessions and supported me outside of them as well. She challenged me to have discipline around what I eat while also encouraging me to treat myself in moderation.
I have never toned so much so fast with any other trainer while feeling GOOD about myself throughout the whole process. As a new mom (and first-time mom), it was really difficult for me to adjust and understand my new body and working with Nicole gave me a new sense of self and confidence I didn't know I had in me. My friends and family members were constantly complimenting me on my figure after working with her to “snap back” and I owe it all to Nicole. If you can't already tell, I am a superfan of her work and one happy client!
