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Elsmere
Popp's Personal Fitness offers 1 on 1 personal training, small group personal training and group Boot Camp classes. Personal training involves strength training, cardio, balance, and core training along with nutrition guidance and help with putting together a proper diet plan to help achieve ALL goals! There are several different Boot Camps. Some are comprised of all HIIT routines , some are all weight lifting and some are a hybrid of both weight lifting and HIIT so that there is a Boot Camp to target everyone's goals!
Lisa
Finding TJ was an answer to my prayers! He is the owner and trainer and is very good at what he does. He provided weight training with me for 8 months, and I am very grateful to him for his help and for what I learned, and overcame, while working with him. He is knowledgeable about health in activity, nutrition, and psychology. He truly cares about each client and goes above and beyond to help with whatever your needs are. He takes the time to get to know you and builds a good rapport. He's diligent in teaching proper technique to avoid injury, will help with nutrition information, shares importance of and helps with stretching and rolling the muscles, and has even been known to create challenges between clients to increase motivation. Another bonus is the atmosphere. Everyone is helpful and kind and a lot of good laughs happen, and high energy is abundant. Highly recommend TJ at Popp's Personal Fitness!!
Elsmere
Son of Siam is a family friendly martial arts school that also has a successful competition team. We teach Muay Thai, Brazilian Jiu jitsu, Judo, MMA. It’s impossible to take these classes and not get fit. Our beginner classes are our most popular classes. We run kids classes at 5:30 on our lower mat while the adults are on the top mat. We have discounted rates for Families, Military, Firefighters, Law Enforcement, all first responders, and college students.
TheBlair Brothers
My sons have won NAGA Expert and several other NAGA Championships. As well as 1st place in ADCC. In addition FUJI 1st place. The Blair Brothers have won multiple 1st places and come up second and third. They have trained many times with Nathan Fitch and his Academy. It is a clean organized top notch facility. He trains Muai Thai and Jiu-jitsu. If it wasn't for who he is and the staff's excellent training we would not travel 3 hours plus hours just to train with him and his staff.
Signed. TheBlairBrothers. Find us on instagram Twitter and Facebook.
Elsmere
Karina M.
This cool yoga studio is the place to go for hot yoga, known as Moksha. Students go through a series of yoga flows in a room heated to 100 degrees. You break a sweat just sitting peacefully meditating. After 90 minutes of practice, I was drenched...so much so that I couldn't even do a downward dog without slipping on my mat. Yet when I left, I almost felt euphoric. If you're thinking of trying Moksha, you must bring a full sized bath towel (to prevent mat slippage) and big bottle of water. If you forget these items, you can purchase or rent them at the front desk. Moksha also sells super stylish work out gear, so I can't wait to go back and shop!
