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Crescent Springs
Popp's Personal Fitness offers 1 on 1 personal training, small group personal training and group Boot Camp classes. Personal training involves strength training, cardio, balance, and core training along with nutrition guidance and help with putting together a proper diet plan to help achieve ALL goals! There are several different Boot Camps. Some are comprised of all HIIT routines , some are all weight lifting and some are a hybrid of both weight lifting and HIIT so that there is a Boot Camp to target everyone's goals!
Tammy P.
I have been working out at Popp's Personal Fitness since 2013. I am 54 years old and my workout partner (my mother) is 74. TJ really focuses on proper form and technique and guides you through all exercises. Safety is a priority with him. We have varied workouts: weights, core, cardio, balance, and functional. I have lost about 40 pounds and gained a lot of strength. When we had our "1 rep max out" day, I dead-lifted 225! I only weigh 130! TJ motivates you to push yourself, not give up, and realize that your body can do more than you think it can. TJ also encourages you to eat a clean diet and get proper rest and hydration. I have seen him work out and know that he practices what he preaches. TJ is the real deal!
Crescent Springs
Son of Siam is a family friendly martial arts school that also has a successful competition team. We teach Muay Thai, Brazilian Jiu jitsu, Judo, MMA. It’s impossible to take these classes and not get fit. Our beginner classes are our most popular classes. We run kids classes at 5:30 on our lower mat while the adults are on the top mat. We have discounted rates for Families, Military, Firefighters, Law Enforcement, all first responders, and college students.
TheBlair Brothers
My sons have won NAGA Expert and several other NAGA Championships. As well as 1st place in ADCC. In addition FUJI 1st place. The Blair Brothers have won multiple 1st places and come up second and third. They have trained many times with Nathan Fitch and his Academy. It is a clean organized top notch facility. He trains Muai Thai and Jiu-jitsu. If it wasn't for who he is and the staff's excellent training we would not travel 3 hours plus hours just to train with him and his staff.
Signed. TheBlairBrothers. Find us on instagram Twitter and Facebook.
Crescent Springs
Private fitness training, one on one or group fitness training, no membership fees. Each session are 30 minutes long, sessions are base on the needs of the client goals.
Crescent Springs
Karina M.
This cool yoga studio is the place to go for hot yoga, known as Moksha. Students go through a series of yoga flows in a room heated to 100 degrees. You break a sweat just sitting peacefully meditating. After 90 minutes of practice, I was drenched...so much so that I couldn't even do a downward dog without slipping on my mat. Yet when I left, I almost felt euphoric. If you're thinking of trying Moksha, you must bring a full sized bath towel (to prevent mat slippage) and big bottle of water. If you forget these items, you can purchase or rent them at the front desk. Moksha also sells super stylish work out gear, so I can't wait to go back and shop!
If you're on a mission to enhance your fitness journey, hiring a personal trainer in Crescent Springs could be the key to unlocking your potential. Whether your goal is to lose weight, build strength, or simply maintain a healthy lifestyle, a personal fitness trainer provides personalized support and expert guidance tailored to your needs. With the right trainer by your side, you can overcome common barriers like lack of motivation or confusion about workout routines and see faster, more consistent results.
A personal trainer offers more than just workout plans; they provide accountability and a structured path to success. If you're struggling to stay motivated, a pt trainer can keep you on track with encouragement and customized strategies. Personal trainers are skilled in crafting workouts that cater to your unique fitness level and objectives, ensuring you maximize your efforts and time at the gym or during in-home sessions.
For those looking to lose weight, a certified personal trainer for weight loss can help design a program that combines effective exercises with nutritional guidance. These trainers are adept at creating balanced plans that promote fat loss while preserving muscle, helping you achieve sustainable results.
In Crescent Springs, you have access to a variety of personal training services, including:
Finding the right personal trainer near you in Crescent Springs is easy and straightforward. Start by identifying what you need—be it weight loss, strength training, or help with accountability. Once you know what you're looking for, platforms like Bark.com can connect you with top-rated personal trainers in your area. By reviewing profiles and reading customer testimonials, you can make an informed decision and hire a personal trainer that suits your preferences.
Many individuals face challenges such as not seeing progress or feeling overwhelmed by workout options. Personal trainers in Crescent Springs are equipped to tackle these issues head-on. By providing clear guidance and setting realistic goals, they help demystify the fitness process and ensure you remain on the path to success.
Whether you're preparing for a specific event, recovering from an injury, or simply looking to improve your overall health, personal trainers offer tailored programs that evolve as you progress. This dynamic approach ensures your workouts remain challenging and effective, preventing plateaus and keeping you engaged.
With numerous qualified male and female personal trainers available, you have the flexibility to choose someone who matches your style and preferences. Whether you prefer a trainer who pushes you to your limits or one who takes a more supportive approach, Crescent Springs has professionals ready to meet your needs.
Embarking on your fitness journey with a personal trainer in Crescent Springs is a decision that can transform your life. By providing expert guidance, personalized support, and a structured plan, a personal trainer ensures you're not just working out, but working out smartly and effectively. Begin your search today and take the first step towards achieving your fitness goals.
4.81/5.00
based on 26 reviews
The average rating for Bark Personal Trainers in Crescent Springs is 4.81, based on 26 reviews.
