Find a Personal Trainer in Shawnee

I started training with Bob in February 2015 because I was stuck. When I first started my journey I wanted to eliminate 20 pounds while looking fit rather than just being skinny. Bob explained in order for me to reach my goal, I would not only have to dedicate myself to working out, but to also watch my food intake. I started exercising 3 or 4 times a week and documenting what I was eating. Bob would always take the time needed to encourage me! When I first started working out it was an obligation, but after being trained by Bob, I actually started enjoying working out and increasing my activity to 5 or 6 times a week. Bob is always so encouraging. I have reached my goal! I know I could not have done it on my own. Bob will push you and he won't let you give up. Be prepared to give it your all and do not hesitate to ask questions. I'm happy with myself and where I am now. I would not have accomplished my goals without Bob.

Amazing trainer! Specifically for dads who sometimes have a hard time keeping and staying motivated. Anthony’s approach to getting and staying in shape is guilt free and science based. His weekly check ins and coaching sessions help you stay on track to reach your goals. Just an all around great guy too!!

I'm loving the early workouts- and those are words I never thought I'd say!

My first experience was with talking to Brie, the office receptionist. What a nice young lady. She took my information and said I would get a call back. I was pleasantly surprised to get a call from Dr. Ryan. He said, “Let’s get you in so we can help you feel better!” He he very knowledgeable about chiropractic care and very personable. I have already recommended him to my family, friends, and co-workers!

I really cannot say enough about Heather and her training! She is simply amazing! When I first came to her, I was a runner and long time exerciser (and former extremely overweight person), but I rarely did weight/resistance training. Also, I was in a stalled out routine. I was frustrated with my increasing weight and my self-devised training. Finding her was EXACTLY what I needed. She assessed me, came up with a resistance plan, a cardio plan (that wasn't JUST running), and a nutrition plan. I LOVED every session with her...even when I was tired, cranky, stressed out. After a session, I'd feel awesome and strong (and beautiful)! My weight went back down (I fit back in my pants I missed) and she helped me craft arms and shoulders I didn't know were in there! And, for the first time in my LIFE I did pushups on my TOES (which to me was the pinnacle of fitness). Heather makes training not only effective, but also fun. She mixes up EVERY workout so you never do the same routine. She takes all the thinking and planning out of it for you. She also watches your form to make sure you are using the correct muscles and getting the most from every move! Since I was the only person there during my time, she watched EVERYTHING! She holds you accountable, but in an encouraging way! She'll challenge you with the weights and be as excited as you are when you reach a new goal. I truly could go on for pages! When I moved, I had to leave her and it was one of the things that made that move super tough! If I could have moved her with me, I absolutely would in a heartbeat! The private studio is amazing if you are even a little self-conscious. It gives you the ability to grow and really challenge yourself! If you want to invest in yourself and find muscles you are SURE you don't have...go see her!!!

Lisa (the owner) is super motivating and helpful and I really enjoy her staff. The workouts are super intense but great. They also will work with you if you are new to kickboxing. Highly recommend for working parents that don't have a lot of time to spend at the gym.