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West Des Moines
We make fitness and nutrition simple and accessible. Our goal is to teach individuals how to become healthy and fit without all the crazy practices you see on social media. We don't follow fad diets or cookie cutter programs, instead we get to know our clients and gain an understanding from them that allows us to deliver optimal nutrition and fitness coaching that guarantee their success.
Michele McCarty Woods
Josh is remarkable! Truly amazed at the difference he has made in my life. 4 years ago I had to learn to walk again from a bad horse riding accident. I am back riding and jumping but my core was nonexistent and stamina weak . His guidance and attention to my needs has given me the tools to be the best rider I have ever been!! He pushes me to excel ! He encourages me when I think I have no more . I told Josh what I hoped for and he has given me that and more !!!! What a gift he is , thank you Josh !!!!
West Des Moines
Constantly varied functional movements performed at high intensity. This is Crossfit's definition and we apply it directly to our class programming. This is a Crossfit affiliate located in the big A-frame building on 73rd Street, right off of I-235. At CrossFit West Des Moines we have several CrossFit Level 1 & Level 2 Trainers as coaches within the gym that specialize in Endurance Training, Weight Lifting, Powerlifting, Gymnastics and Mobility.
Kiara Paige
I can honestly say that this place is amazing and I have never been there not one time but I’ve heard nothing but amazing things this place is one place that puts my father at his happiest strongest self it’s nothing but love and great exercise hard working amazing people and I just want to thank you guys for all the support you give my dad!
West Des Moines
My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment
Annie Stone
I suffer with asthma, so I’ve always been nervous to find the right trainer to work with me until I found Karlyn. She is definitely an educated personal trainer which helps me out a lot. Not only has Karlyn helped me lose weight and gain muscle, she has also gained my self confidence back! Highly recommended!!
West Des Moines
90 Days or Less to a Leaner, Stronger, More Confident You Elite Fitness Programs, for getting rid of little aches and pains, for having more energy for playing with your kids (or grandkids) and for losing weight and keeping it off. Why Elite Fitness Programs? #1: Functional Fitness Programs You Can Trust We help you restore your flexibility, mobility, and athleticism using individualized fitness programs.
Yohei
Thank you Kelan, you’ve been so amazing helping me with my back pain. My back pain became so severe a year and half ago that I could not get up out of my bed. Incorporating your advice in my daily exercise for the last six months or so, the pain is barely noticeable now. It really is a true joy just being able to move freely, especially now that it's warmer and I can enjoy the outdoors. I really appreciate your kindness, expertise and taking the time to assess my posture, communicating remotely during Covid. It is a true blessing that I had an opportunity to ask for your service & advice!
West Des Moines
Instructor led group fitness classes focused on strength training, kickboxing and nutrition guidance. Our program starts with a 10 week challenge that helps members begin their fitness journey working closely with a personal coach. Members then continue on with a variety of membership options to help maintain a healthy lifestyle.
West Des Moines
Multi-certified Fitness Professional offering Personal Training/Small Group Training, Competition Coaching, Athlete Sports Specific Training, Hyper-Volt Therapy. Online Services Include: Personal Training, Custom Online Programs, Mindset Coaching *Client Consultation Required (Online Video/In Person/Email Options)* *Accepts Venmo Payment*
West Des Moines
Hello fitness enthusiast! I am the owner of the first fully loaded mobile gym. In the industry for over a decade I have the tools you need for strength training, muscle endurance training, functional mobility skills, and power efficiency skills! I will travel to your home or gym for a convenient and affordable session. Dont let time slip away from you! Join us at Iron Eaters Union.
West Des Moines
What sets myself apart from other trainers in the area is that upon graduating with a Bachelor's in Exercise Science I've earned the highly regarded CSCS certification and have 3 years of full-time experience. Other trainers in the area do not possess such a certification and have been training as a side-gig. I offer a professional and personalized experience for every one of my clients.
West Des Moines
Jessica King
I'm based in Nebraska while Erin is in Iowa and I've been working with her doing virtual trainings for several months now. I wasn't sure if I was going to like training virtually, but I love it! She is very encouraging, always has everything planned out ahead of time, and does a great job demonstrating how to do the exercises/how to use the equipment. I've been a distance runner for years but had no idea how to utilize any of the gym equipment I have available to me. After working with Erin I'm even comfortable using the cable column now (all without having actually met her in-person). She also records our sessions and sends them to me after so that I'm able to go through the routines on my own.
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Live Fit is a private personal training and nutrition coaching business inside of 4 gyms in the Des Moines metro. Full Strength Fitness in Johnston, Mojo’s Gym in West Des Moines, Apex Active on Fleur in Des Moines and 6806 SE Bellagio Ct in Ankeny. At Live Fit, our primary goal is to help you experience life changing physical transformation through improving your health, fitness, and nutrition. Through the highest level of personalization in your fitness and nutrition, and consistent accountability, we help clients consistently achieve their goals using sustainable methods. We then provide support and guidance in maintaining those hard earned results so that each client can enjoy better health, more energy, greater strength, more confidence, and much more for the rest of their lives.
I focus on 3 main pillars when working with clients to help them achieve their fitness goals:
1. Personalized Workout Plans: I design a customized workout program that suits each client's fitness level and caters to each one's specific objectives. We'll work together to track progress and make adjustments as needed.
2. Nutritional Guidance: A holistic approach to fitness includes a balanced diet. I provide nutritional advice and guidance to complement each client's training program and maximize results.
3. Motivation and Accountability: Achieving one's fitness goals requires dedication and consistency. I'm be there to provide the motivation and accountability clients need to stay on track and push their limits.
The secret to getting the body of your dreams is creating a sustainable fitness and nutrition regimen into your life. It's finding the best way for you to implement the foundational principles of fitness and nutrition that create results and success, and take consistent action on those principles. What that looks like is different for each person. Some may only workout twice per week while following a balanced nutrition plan. Others may workout three or four times per week while eating in balance. The point is that you have a plan and program that you can stick with for the long term. Without heavy restriction in your eating. Without working out every day. Without having to give up the rest of your life for your fitness.
Two things:
1. I love having the opportunity to establish and build relationships with my clients. By the time we are done working together, I am blessed to call many of them good friends.
2. Seeing clients create transformation in their health and fitness. It's so rewarding seeing someone look back at where they started and see how much stronger they are, how their physique has changed, how much more energy they have, how much more confident they are, and more. I'm blessed to be a part of their journey.
For me, I saw that there are a lot of trainers and coaches out there who don't hold themselves accountable to deliver results to their clients. A lot of times, they give clients plans and if the client doesn't succeed, the coach either doesn't have an answer or points to something the client didn't do. I build this accountability in for myself to deliver by providing a satisfaction guarantee with my coaching programs, so that if clients aren't happy, they're refunded their investment. As an employee, I couldn't do this.
I also was in some gyms where the focus was more about revenue than client success. That doesn't align with my values, and I knew having my own business would allow me to provide great service to my clients with the focus of providing a great experience and delivering results first and foremost.
I do have some unique offerings in my business:
-Lifetime digital platform access to guide you in nutrition, workouts, and other wellness related areas (so you have guidance forever - a component no one else supplies)
-Online Personal Training
-1 Nutrition Coaching Session / Month
-2 year support after we stop working together to make the transition to doing this on your own as smooth as possible
-Supplement discounts
-100% satisfaction guarantee (very rare in the industry)
I give more value to my clients than many competitors.
Yes. I can coach clients entirely remotely through my coaching app, or I have a hybrid program for many clients where some of their workouts take place in person and some of them are delivered through the coaching app.
Extra cleaning and sanitizing of equipment. Clients can wear masks in the gym.
5.00/5.00
based on 67 reviews
The average rating for Bark Personal Trainers in West Des Moines is 5.00, based on 67 reviews.
