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Great facility with great trainers

I joined CrossFit Kilo II back in February and have really enjoyed my experience here. The whole staff and community makes you feel welcome and the workouts are great!

Wonderful atmosphere and trainers! Workouts are adapted to each person’s fitness level. You will not regret trying Alchemy for a great workout!

Amazing coaches, great class sizes and various times to work with everyone's schedule. If you're thinking about fighting they will coach you. If you just want a killer workout try a FREE class, you will be drenched by the end of it.

I took advantage of their one week trial period and had an absolute ball! These are wonderful people and I would highly recommend visiting them. I'm currently out-of-state but when I return I will definitely be signing up with them.

Hotworx is one of the best workouts I’ve ever done. I love how I feel during and after my workout. I never thought there would come a day that I would be excited to workout. I even go in on the weekends for fun. If you are thinking about giving Hotworx a try, GO FOR IT!

Excellent Equipment, Great Fitness Classes, and Awesome Employees.

En route to St. Louis to visit my parents for Christmas, I decided to stop in Iowa City, IA because I've always liked Iowa City.  Plus, it has a hot yoga studio (two actually). I knew I needed to stop. I decided to try Hot House Yoga in Coralville because they offered a 90 minute Hot Yoga class. On Christmas Eve. At 7:00 a.m. For $15 bucks. No stinky wet carpet? Yes, sign me up. For some reason, I had a preconception that it would be really close to the Bikram series. I was wrong- sort of.The 90 minute Hot Yoga class is a mish mash of static yoga postures. So, in that way it is similar to Bikram or Moksha Yoga. However, if you're looking for a straight up Bikram class, you will be disappointed.   You do some, but not all of the Bikram postures. You do a little bit of Ashtanga. A little bit of flow. The room wasn't quite so humid. I left feeling better than when I came in. That was a good thing.Our instructor, Jim, was a stern and serious yoga instructor but he wasn't like a Bikram drill sergeant. Check-in was pleasant. The studio was super clean and nice. The practice space is huge with a hardwood floor. There aren't any lockers to lock up your stuff. So, if you are paranoid, you might want to leave your personal belongings in your car. However, I had no fear anyone was going to steal anything from me. There were two showers in the women's dressing room. You can rent towels and mats. Water is for sale also.Oh, about parking- you don't have to worry about it. Hot House Yoga in Coralville is located in a strip mall so parking is free and pretty convenient.

I have known Joe on and off for the 5+ years when he did a workshop at our training center. I can say that Joe is not only a world wrestler and coach, but a special person. He is driven to teach and give back to the sport that shaped his life. Anyone lucky enough to train with him should soak it all up.