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I am a sole trainer. I do in person as well as online coaching. I design 3-6-12 month programs that are goal specific. If you are ready to transform give me a call or email to set up a 15 minute free consultation.
We have a detailed conversation before anything to see if you truly want a coach. If you are ready for a change and want to join a winning team then we talk about goals. Short-term/Long-term, physical and mental goals as well. My programs are meant to make you better not suffer for what you want.
Your mindset. If it is truly and I mean truly something you want then you will put in the work to get it.
Helping people, I love helping someone reach their goals. Helping someone push past that road block and get to that finish line that seemed impossible.
I was training in a gym for years, helping people that just needed something to do. They did not want to change, truly. So I started my own fitness business to get the clients that are like me, driven.
I am dedicated, I want you to succeed. I want you to be better. I wasn't always in good shape, I have been through the journey and I know what it takes.
Yes, I train individuals through a fitness app. On that app they will have a personalized workout and after the first week of tracking their meals I will design them a meal plan that will also be on the app. Along with that, I will do weakly calls to talk about the pervious week and figure out what went well and what we can do better.
Online clients? nothing
In person? I make sure to wear a mask if the client wants me to.
