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Winfield
Surge To New Levels is the Chicago Suburbs premium private training facility established with fitness in mind. We primarily offer one one one personal training and small group training.
Alexandra Hagin
Surge to New Levels has such an awesome atmosphere!! Everyone is extremely friendly and encouraging. I started training and seeing Melody here. She has helped me achieve goals I never thought I could. She has taught me so much when it comes to lifting, and I have never felt stronger. I started squatting with nothing, and I reached a new PR of 165. I already see such an improvement in myself, and it is the best feeling in the world. I’m so thankful for her, and so thankful I found a gym where I can feel comfortable lifting!
Winfield
At HealthWell we understand and respect the uniqueness of the human body. An exercise plan that works well for some may not be optimal for everyone. Therefore, we move our clients beyond memorizing routines by examining and applying the principles of exercise mechanics. Our clients — whether beginners or advanced — train smart. With HealthWell, you will learn how to listen to your body, while safely progressing in appropriate and manageable steps with exercises designed to be intentional, pain-free and safe.
Winfield
Sam Eldridge
I recently moved from the city and was having a hard time finding a gym in the west suburbs that I enjoyed going to...until I found Midwest Strength + Performance! This place has become a second home to me! The owners are INCREDIBLY kind, selfless and hardworking. They radiate enthusiasm and passion for their work and helping members achieve their goals. These guys know what they are doing - each coach is extremely technical and committed to your safety and improving movement! MSP offers new and unique classes that you won’t find at any other gym in the area - make sure to try the Steel Mace class!! I promise you will NOT find another gym with as educated and talented staff as Midwest Strength + Performance!!!
Winfield
Sergey Z.
Navy seal style madness. I joined to prep for Super Spartan race and I can't imagine what I could have done better. The staff was knowledgeable and coached me through an injury a week prior to the race. I love the sense of community here as well. Hope this place never changes. Sign up today, it'll by far be one of the right decisions you'd be making for yourself.
Dupage
Here I will share with you over 20 years of experience as a personal trainer, coach, and motivator. This is what I will provide for you… Increased Strength with Fat Loss Balance Improvement Pain Relief through Muscle Activation Techniques (MAT) My goal is to provide you with the most effective and time-efficient information you can implement into your lifestyle to ignite your health and fitness to “I can’t believe I look and feel this good” levels. I want you to stand strong and move stronger. I know what it is like trying to find the time to squeeze in a workout. A busy family life forces me to be precise with my time. I will help you do the same. Having completed over 20,000 one-on-one sessions since I started doing this health and fitness thing, I know what works and what doesn’t.
I will help you achieve your fitness goals by designing an exercise plan that you will love to do because it will guide you to reach your goals and it will fit into your lifestyle. It will not be something that you will groan at everytime its time to exercise. Exercise is not supposed to be a chore, I will make it fun but most important you will get the results you desire.
We will review your past and present exercise and nutrition habits to see what worked and what did not. Then we will discover your future health and fitness goals and come up with a plan that is specific to you.
The secret to getting the body of your dreams is consistency. Designing a program to achieve your desired results is the easy part. The consistency of sticking to the program day in and day out will teach you to adjust your daily habits so exercise will not feel like a chore but more like an important, productive part of your day.
I love to change people's lives for the better. Teaching a client ways to improve their health that benefits them and the people around them is very rewarding. Improved health and fitness is a pay it forward for everyone. The healthier you are, the more positive you will be to the people you love.
Having the freedom to apply my experience and philosophy of health and fitness is very rewarding. I initially worked for a health club in Chicago for 7 years where I was a personal trainer and then fitness director to over 100 employees. It was a great experience but it directed my time to more operational issues and got me away from teaching and training clients which are best suited for my talents.
You should choose me because you will get the results when you follow the plan we create together. I have over 20 years of experience and have completed over 20,000 hours of individual sessions. I am constantly learning to continue to give you the best methods, there is not a population or demographic I have not worked with. My experience includes training athletes at the college and professional level, pre and post rehabilitation from an injury, improved strength and balance and fat loss. You will also realize how much I care about you as a person. I have retained and trained the same clients for 5, 10 and up to 20 years.
