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Riverwoods
We help working professionals look better naked and balance out hormones. We help you not only lose the stubborn weight but teach you how to keep it off by focusing on lifestyle changes and building healthy habits that align with your goals. Our unique 1:1 mindset, nutrition, and exercise program has transformed over 1,200 lives across the last 7 years, we hope you're our next.
Riverwoods
I help busy parents lose weight while improving their strength and mobility so they can move like kids, with their kids! I offer private training at my gym in Deerfield or In-Home training if you prefer to train at home. I work with people 1 on 1 and I also offer Partner/Couples Training (2 on 1)! If you'd like to see if we'd be a good fit for each other, please book an intro call using the link below:
Riverwoods
Movement skill is a priority. Meaning, you must move well withOUT weights (dumbbells/barbells/kettlebells) before you can move effectively WITH them. There’s no logic to making a poor movement pattern stronger, because it will cost you in the long term. We learn to move, then learn to lift. The result is a resilient, injury-resistant physique and a mind as strong as your body.
Ken Pell
Andrew is a pro. He understands the functionality of the body and understands injury. He is able to communicate and is capable of working with all levels; kids, athletes and older folks recovering from physical issues. He enjoys his job and it shows. You will get the results you are looking for. He cares about his clients and takes his role seriously. He has a vast amount of experience and keeps up to date with various methodologies which is always willing to discuss. I have been to several trainers and Andrew is by far the most experienced and you will not be disappointed.
Riverwoods
Personal training, yoga and boot camp . 4 one hour one on one personal training sessions for only $99.
Dan R.
I purchased the eight session package at F.I.T. Boutique and had my final session two days ago. I must say I'm very pleased that I gave personal training a try. My Personal Fitness Trainer, Tristan was sensational. He was really patient with me and listened closely to my goals and physical concerns. Tristan was not a drill sergeant but he found just the right way to motivate me and get the best out of me. He introduced me to many exercises I was not familiar with and explained concisely what benefits each exercise would provide. Tristan was extremely accommodating when it came to scheduling appointments and very understanding when I had to postpone on one occasion. Above all he is very knowledgeable and highly professional. The facility is kept clean and the equipment is in good shape. Jim , the owner and the other trainers were very friendly and professional. I would recommend F.I.T. Boutique to anyone that wants to improve their overall physical fitness.
Riverwoods
"Fitness is about more than defining your abs or your arms. It's about defining YOU from the inside out." - Lina's Training Philosophy. Offering Personal & Small Group Training options crafted to meet your unique fitness goals. A combination of mobility, corrective, strength, and conditioning work will be applied to get you feeling and looking your best.
Riverwoods
Paul Blowers
I highly recommend Andrew. He takes time to understand and periodically review fitness goals. This is really important for busy professionals where it can be easy to lose sight. He's also flexible with busy schedules accommodating work commitments and business travel. His training is rigorous and he mixes things up to always be sure there's a different challenge during each workout. I personally have benefited from improved strength, balance and range of motion.
Riverwoods
I am an experienced corrective exercise specialist of 16 years focusing on weight loss, clean eating, form, strength, core, full body functional training and myofascial release to relieve pain and allow for maximum mobility. I work remotely from your house (FaceTime or FB messenger video) or in my gym in phoenix AZ) There's nothing better than being held accountable and motivated by someone in order to get the results you are looking for :)
Riverwoods
We're a boutique fitness studio that promotes inclusion and diversity in the way we operate our business and create classes and training regimens that embrace positivity, self-confidence, self-worth and inner strength. Kids and adults of all walks of life can rise above feelings of anxiety, stress, social uneasiness and improved self-esteem. We offer group boxing, wrestling and strength and conditioning classes for kids and adults.
Riverwoods
SarahJane Pics
The love, caring and genuine concern of learning Pilates properly is this studios mission. I cannot say enough about Emily and LuAnne and how they have made sure their instructors are the absolute best group of ladies. I love and look forward to my classes because of the new found passion I have for Pilates because of their instructors. If you are looking for a way to strengthen and build lean muscles give this studio a try!
I have never felt better and stronger in my life.... I actually have arm muscles � to prove it... thank you again Move Pilates for getting me on a healthy road!! Love you all so much��
Riverwoods
We are a national athletic training facility. We teach speed, agility and strength, high intensity training (HIIT) to develop athletic ability. All our trainers have sports science degrees and are equipped with the latest technology and exercise methods.
