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Oakwood Hills
Ann Gassman Murray
I have never felt more balance, flexibility and strength. Meghan is encouraging, firm, exacting in form to prevent an injury and knowledgeable. I am confident with her clear instruction. I began in October 2016 and can see and feel the changes. UPDATE December 2017. My New Years Resolution for 2017 is coming to a close. 2017 Goal: Commit to Pilates Reformer 3x per week. Stay focused while in class. Push myself. Relax shoulders and feet. Gain flexibility through hips. That said, I am still learning but noticed that I am paying attention to my feet placement and my core activation all day long. And I have all day energy. Then because I was feeling so good I added a nutrition goal. Significantly increase vegetable intake while reducing refined sugar and wheat intake. That combination resulted in 30 lbs weight loss. I have 416 Pilates and Meghan to thank for this new me.
