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North Aurora
Training program is designed around the individual’s goals and after an assessment. I use my knowledge as an Licensed Athletic Trainer and CSCS(Strength Coach) to give my clients the best training they need. Safety is the #1 focus.
North Aurora
Christopher Biehl
If you would have told me that my body, strength, and mindset could be changed (and improved) in only six weeks, I would have shaken my head and thought that there was no way. After some hemming and hawing, I decided to take a chance with the OLAF Six-Week Challenge to drop some weight and see what all the hype was about. Through the guidance of the coaches, and the Challenge meal plan structure and prep, I reached my goal well ahead of time. When you can see changes in your body (for the better) after the first week, you become motivated, at an almost addictive level, to keep going. The small group size of the classes, no more than ten, and their availability throughout the week make it easy to fit the schedules of busy adults. The strongest selling point for the program was the coaches, Kyle and Dwayne, and the support and guidance they show each person during the class. They push you to be your best, keep going, and not be frustrated. (No burned cookies!) If you want to become a better, healthier, more confident you, it only takes six weeks at OLAF to accomplish all that, and more. Now excuse me while I go flex in the mirror.
