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Normal
Create Your Power is a fitness center that provides personal, small group, and large group training. Our focus is on functional fitness, using a HIIT formal (high intensity interval training) so that participants are able to get a total body workout in 40 minutes. Sessions focus on using combination movements to work more efficiently and guarantee results in less time. Cardiovascular and core training is built in in order to increase core strength and endurance.
Courtney Johnson Grose
I'm IN LOVE with CYP and Peggi's boot camp classes! The workouts are challenging but accessible to all fitness levels, and because each class is different the workouts never get boring. The energy and encouragement that Peggi brings to each class keeps me motivated and I have fun doing it! I look forward to coming to class, and love feeling stronger each week!!
Normal
Full service personal training, Semi Private group training, and Small group training from a NASM certified personal trainer.
Normal
The Well and Fit Studio offers mat Pilates classes and Tabata classes for small groups which allows for individual attention. See more at thewellandfitstudio.com or look for us on Facebook.
